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Alternatively, if Sally does want to include snacks in her meal plan, she would purchase 7 strips of bacon. If you want to learn more about the keto diet and how it can help you, then click here for my comprehensive article on the ketogenic diet. 11 You may also have to moderate protein intake somewhat.

Nut butters – peanut, almond, cashew, coconut, etc. The ketogenic diet is a low-carb diet, so you’ll be eating very few carbs. Chop the chorizo and divide between the ramekins. Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender.

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Keep things simple and stick to the basics: meat, veggies and salads, avocados, eggs, and some nuts from time to time. Why?  You may be losing fat and gaining muscle, which is a bit heavier—thus no actual weight loss.

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They have been following the ketogenic diet for many years both personally and professionally. Pyzik. “The Ketogenic Diet: A 3- to 6-Year Follow-up of 150 Children Enrolled Prospectively. Sweeteners Stevia and erythritol are our great choices for low-carb friendly sweeteners. 10 This, however, does not mean that you can eat any amount of food and still lose weight. The directions are easy to follow, the foods are easy to obtain and most of the food items are tasty.

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Also, you fill you glycogen stores once or twice per week. Mojito Water (3 servings) ½ cucumber, sliced 1 lime, sliced 3 fresh mint sprigs Instructions Fill a 1-liter mason jar with cucumber, lime, and mint. Bake for 30 minutes until the buns are firm to the touch. In this article we’re going to take a look at the ketosis diet for bodybuilding. Pan-Fried Pepperoni Pizzas Calories: 545, Fat: 42 g, Protein: 32 g, Total Carbs: 12 g, Fiber: 7. Top with the remaining zucchini and the last tablespoon of marinara. For lean meat, stock up on wild fish, free-range eggs, and grass-fed beef, and organic chicken.  For veggies, you need to be selective. The body cannot achieve what the mind cannot conceive. Eggs Per 1 egg serving: 77 calories, 1g net carbs, 6g protein, 5g fat Benefits: Eggs contains the perfect duo of satiating protein and fat; they’re also high in the antioxidant mineral selenium. Keto Deviled Eggs I like to insert bacon slices between meals to fill the fat needs if needed.