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So the question is this: What is the best diet for you? Although the meal plan is for two weeks, you can easily extend and reuse it as many times as you like. Gardner, PhD; Alexandre Kiazand, MD; Sofiya Alhassan, PhD; Soowon Kim, PhD; Randall S. Combine the spring greens, roasted pine nuts, and crumbled bacon in a large bowl.

High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces. Keto-Friendly Foods to Eat When following a ketogenic diet, meals and snacks should center around the following foods: Eggs: Pastured, organic whole eggs make the best choice.

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The majority of time you will be consuming a low carb diet, with a period set aside each week for carbing-up. D. speaks highly of them. “Avocados are rich in healthy omega-3 fatty acids.

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Oath stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit. Whisk the mint, lime zest and juice, and avocado oil together. Week 2 Breakfast: Fat-Busting Vanilla Protein Smoothie Lunch: Easy Cheeseburger Salad Dinner: Chicken Zoodle Alfredo Total macros: Calories: 1,530, Fat: 113. Part of it is because they cut out all the processed junk (like bread, cereal, sandwiches, pizza, pasta, brownies, cookies) that they used to eat, but they forget to add back in new foods. The main cause of the keto flu is that carb-rich foods can result in water retention (swelling) in the body.

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For the first few weeks in particular, ketogenic dieting demands strict adherence. During the last 1-2 minutes of cooking, add the basil and tomatoes. 5 Fats(Cals) Avocado (whole) 4 54 0 502 0 Carbs(Cals) Flaxseed oil (5mL) 0 4. Dairy You can eat full-fat dairy like sour cream, heavy (whipping) cream, butter, cheeses and unsweetened yogurt. Season the chicken with salt and pepper to taste then add to the skillet.