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A rough guideline is about 5% energy from carbohydrates (the fewer carbs, the more effective), 15-25% from protein, and around 75% from fat. Potassium is needed for energy, for balancing sodium in the body, and for all kinds of other important things. Remember that the purpose of food is to supply all your nutrients and not to balance calories. In chemistry terminology, this is usually written as COOH and a COOH group is an acid (carboxylic acid). Once the gelatin is added, pour the mixture into a mold of your choice and transfer to the fridge to cool for 2 hours 4. To sum up “carb-up”: helps you go from fat-adapted back to the fat-burning mode.

07-10-2002, 06:26 PM #24 Unsaturated Join Date: May 2002 Location: San Jacinto, Ca Age: 53 Posts: 959 Rep Power: 1004 If its your first time ketoing, you might want to invest in the ketostix, but its not mandatory. You could also add another 100 mg of magnesium to your daily intake, but don’t go overboard. Bake for 30 minutes then broil for 3 to 5 minutes until the skins are crisp.

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If you find this 21-day weight loss meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use. Cucumber Per ½ cup (slices) serving: 8 calories, 2g net carbs, 0g protein, 0g fat Benefits: Cukes are high in water, making them a hydrating choice. 5 g Prep Time: 10 minutes | Cook Time: 15 minutes Ingredients: 1 tablespoon olive oil ¼ cup diced yellow onion ¼ cup diced green pepper 2 tablespoons diced celery 6 ounces ground pork ¼ teaspoon onion powder ¼ teaspoon garlic powder 2 tablespoons soy sauce 1 teaspoon sesame oil 4 leaves butter lettuce, separated 1 tablespoon toasted sesame seeds Instructions: 1. Fats Fats are the next most important macronutrient on the ketogenic diet.

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Cherry Tomato 5 small Cheese (monterey jack) 1 oz. Mushroom Soup with Fried Egg Calories: 385, Fat: 31 g, Protein: 20 g, Total Carbs: 10 g, Fiber: 3 g, Net Carbs: 7 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 teaspoon olive oil 4 white mushrooms, sliced thin 100 grams cauliflower, riced 1 cup vegetable broth 3 tablespoons heavy cream 2 tablespoons shredded cheese 1 teaspoon butter 1 large egg Instructions: 1.

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Season with salt and pepper then stir in the cheese. Start with not eating for a 12 hour stretch, including the time that you’re sleeping. Remove the crust to a foil-lined baking sheet and repeat with the remaining batter. Let the eggs bake for another 2 to 3 minutes until the cheese is melted. Fold in the chopped ham and grated cheddar cheese. Make sure you replace the carbs you are cutting with fat, ideally saturated fat such as butter or coconut oil. To give you an example of the amount of carbohydrates in foods: – 100g of chocolate contains approximately 50g of carbohydrates. – 1 cup of spaghetti contains 40g of carbohydrates. In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. When we calculate this, we are using net carbs, or the total carbs minus the fiber.  To make it easy: try to consume 10 cups of salad if you eat three meals per day, 8 cups if you eat two meals per day, and 7 cups if you eat one meal per day.   A key point on corn and soy: Avoid these because most likely they are GMO. Unsweetened green tea: Green tea is delicious and provides many health benefits.