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Beat the egg whites until foamy then beat in the cream of tartar until the whites are shiny and opaque with soft peaks. Layer the ham and cheese slices in the middle of the dough then fold the strips over top. Have you been told that “breakfast is the most important meal of the day”?

The keto diet was designed to mimic the health benefits of intermittent fasting by limiting the glucose available to your body. Combine the white wine vinegar, olive oil, raspberries, and liquid stevia in a blender.

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Sign up for our newsletter to get the latest and the greatest recipes, cooking videos and meal plans. Stir in the spices and cook for 1 minute until fragrant. Make a large enough batch of those 2 dishes to last 4 dinners and 2 lunches. Here are the pros and cons: Save Save Save ​Shop Now Pros Contains 500 mg of apple cider vinegar per capsule Contains 20 mg of cayenne pepper for additional health benefits Contains no fillers or bad ingredients in its capsule Free of allergens, such as gluten, soy or dairy You only need to take one capsule per day ​Easy to swallow No aftertaste Comes with a 60 day money back guarantee Reasonably priced Cons: ​Only 60 capsules per bottle Where to buy: Shop Now! ​ #2.

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When moderate amounts of fat are consumed, blood sugar levels are more stable, causing people to snack less. This will provide you with a good amount of potassium, as well as most of the remaining required nutrients. Are you interested in the benefits of the keto or low-carb diet? For some people who can switch between burning fat and burning sugar very easily (i.e., they are metabolically flexible), Keto flu can last just 1 or 2 days.

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Spiced Pumpkin Soup Calories: 250, Fat: 20 g, Protein: 10 g, Total Carbs: 8 g, Fiber: 2 g, Net Carbs: 6 g Prep Time: 15 minutes | Cook Time: 40 minutes Ingredients: 2 tablespoons unsalted butter 1 small yellow onion, chopped 2 cloves minced garlic 1 teaspoon minced ginger ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg Salt and pepper to taste ½ cup pumpkin puree 1 cup chicken broth 3 slices thick-cut bacon ¼ cup heavy cream Instructions: 1. Combine the onion, garlic and ginger in a food processor and blend into a paste. That said, once you gain more experience with your personal levels of ketosis, you can start playing with how much protein you consume in a day. 5g Breakfast: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Lunch: Leftover Pepperoni, Ham, and Cheddar Stromboli Dinner: Spring Salad with Steak and Sweet Dressing Total macros: Calories: 1,585, Fat: 120. Maybe you've even tried something like this before and failed because you felt that there wasn't a wide enough variety of food. It’s a diet that you can sustain long-term and enjoy. Whisk the egg whites in a separate bowl with a pinch of salt until stiff peaks form. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Dairy free #7 No dairy? Divide the egg mixture among the sausage cups and top with shredded cheese. So here are 4 steps to creating your own Batch Cooking Keto meal plan… We suggest doing this every weekend (on Saturday or Sunday): Find 2 Keto casserole or stew dishes each week. Staples are critical for success because they’re something you can get really excited about multiple times a week!