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07-09-2002, 10:26 PM #5 Registered User Join Date: Oct 2001 Location: Ur Fridge Posts: 1,575 Rep Power: 1015 keep it coming guyz, it really helps out in many different ways 07-10-2002, 06:27 AM #6 Registered User Join Date: Jun 2002 Location: Columbus Ohio Posts: 181 Rep Power: 208 1: 2 eggs 3 strips bacon 2: can of tuna, 1 HB egg and 1 cup broc**** 3: grilled chicken salad or chef salad 4: 2 oz cheese, tuna or chicken and 1/2 cup broc**** 5: some kina of meat, 2 oz cheese and very little veggies Post work out: MetRX rtd 40 protien shake I will also snack on some nuts for a treat when I am geeking for some munchies. For the first few weeks in particular, ketogenic dieting demands strict adherence. 6 – Mildly ketogenic where ketones will likely be registered 1. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer’s disease to arthritis.” Eat any of the following organ meats from pretty much any animal.

On the keto diet, your body enters a metabolic state called ketosis. For example, if you recently ate a lot of carbs e.g. a pizza, this can result in misleading high values on the Ketonix.

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Here are the 30-day meal ideas: (If you’re on mobile, click the ‘>‘ icon next to Day 1 to reveal the next day!) If you find this 30-day meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use. I'm happy to share this 7-Day Ketosis menu with you.

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Stir in the heavy cream and parmesan cheese then cook until thickened. Type 2 diabetes is higher levels of blood sugars due to insulin resistance. Although this is great, it causes a sudden drop in sodium intake. Pickles Protein bars If you want more snack ideas, check this Keto Snack Ideas List! This is especially important as we age since some researchers have linked cognitive decline with blood sugar fluctuations (19, 20). #4.

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I'm happy to share this 7-Day Ketosis menu with you. Even though you are limiting your carbohydrates, do not make up for this by eating saturated fats. Now, all of a sudden, you're eating 200 grams of fat per day. Coconut water is particularly great for this!  Fill Your Kitchen with Keto Staples For a successful start, you need to stock up on keto staples. In order to become a 'fat-burner', you should consume around 60 grams or less of net carbohydrate per day (total carbs minus fiber). But shoot for one that is very low—like, zero—in carbohydrates. Our prepared meal plans include quick & easy, budget and family-friendly weeks, etc. Start a free trial for further access to all our keto meal plans, the amazing meal planner tool and all keto cooking videos. Even if something is gluten-free, it’s still a grain. Jicama Fries (2 servings) 1 jicama, skin removed and sliced into thin strips 2 tbsp avocado oil 1 tsp paprika ½ tsp onion powder pinch sea salt pinch cayenne pepper Instructions Toss all ingredients together in a large bowl until fries are well coated. If BCAAs help you train and recover, drink them during your training, but don't guzzle them all day.