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Your body is trying to manufacture enzymes, so you can run on fat. Dig into this yummy selection of simple yet exquisite meals, happy tastebuds under 20 g carbs per day. Although not dairy, unsweetened almond milk and coconut milk are both good milk substitutes. Click here to download this 21-Day Keto Weight Loss Meal Plan FREE PDF Version!

Jicama Fries (2 servings) 1 jicama, skin removed and sliced into thin strips 2 tbsp avocado oil 1 tsp paprika ½ tsp onion powder pinch sea salt pinch cayenne pepper Instructions Toss all ingredients together in a large bowl until fries are well coated. The supplements aren’t going to lift those heavy weights for you. Remove the sausages to a cutting board and let cool for a few minutes. Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs and spices.

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Before having a snack, try having some tea or water (with or without lemon, and with or without salt) to make sure you’re not just dehydrated instead of hungry. Shakiness or weakness: this is a side effect of hypoglycemia or low blood sugar. Ketone bodies are regularly produced in small concentrations in normal individuals, and are undetectable in typical urine assays. Cherry Tomato 5 small Cheese (monterey jack) 1 oz. So, if you’re looking to lose weight (and lose fat in particular), then a Keto or Ketogenic diet can be great.

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Lists that adapt to the number of people you choose to cook for, and that adapts if you want to skip or change a few meals? We don’t know your personal goal, your budget, your cooking skills, what your favorite foods are or what foods you don’t like to eat so we cannot personalize the meal plan just for you. Either use our free two-week keto challenge for a step-by-step guide, including shopping lists etc., or just check out our keto diet plan and menu below. 5g, Net Carbs: 12g Breakfast: Three-Cheese Pizza Frittata with 3 Slices Thick-Cut Bacon Lunch: Leftover Mozzarella Tuna Melt Dinner: Pepperoni, Ham, and Cheddar Stromboli Total macros: Calories: 1,660, Fat: 121g, Protein: 119g, Net Carbs: 22. Fatty fish: Wild-caught salmon, herring and mackerel. For example, if Sally does NOT want to include snacks in her meal plan and the shopping list says *bacon, 4 (3) strips, then Sally would only purchase 4 strips of bacon.

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5 g Prep Time: 10 minutes | Cook Time: 15 minutes Ingredients: 1 tablespoon olive oil ¼ cup diced yellow onion ¼ cup diced green pepper 2 tablespoons diced celery 6 ounces ground pork ¼ teaspoon onion powder ¼ teaspoon garlic powder 2 tablespoons soy sauce 1 teaspoon sesame oil 4 leaves butter lettuce, separated 1 tablespoon toasted sesame seeds Instructions: 1. It’s also rich in zinc, a mineral that promotes proper thyroid functioning. Enjoy chilled, alongside the flank steak and plantains Slaw with Chicken & Bacon (2 servings) 4 cups thinly sliced purple cabbage ½ cup sauerkraut 2 green onions, thinly sliced 2 chicken breasts (approx. ½ lb. total), fully cooked and chopped 4 strips bacon, fully cooked and chopped ¼ cup avocado oil 3 tbsp apple cider vinegar 1 tbsp mustard Sea salt and black pepper, to taste Instructions 1. 5g Breakfast: Savory Ham and Cheese Waffles with 2 Slices Thick-Cut Bacon Lunch: Pan-Fried Pepperoni Pizzas Dinner: Cabbage and Sausage Skillet Total macros: Calories: 1,670, Fat: 129g, Protein: 103g, Net Carbs: 20.