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5g Breakfast: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Lunch: Mushroom Soup with Fried Egg and 2 Slices Thick-Cut Bacon Dinner: Leftover Spring Salad with Steak and Sweet Dressing Total macros: Calories: 1,665, Fat: 130. Combine the ricotta, eggs, and liquid stevia in a food processor with half the lemon juice and the lemon zest – blend well then pour into a bowl.

Combine all of the ingredients except the whipped cream in a blender. The Red Flagged List: Avoid These Foods Altogether All grains and gluten-containing foods should be avoided on a keto diet.

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Fasting for a prolonged period (e.g., several days) will also boost your ketones as you deplete your glycogen stores and your body starts burning fat. See an example of each recipe below and feel free to read more about how low carb is low carb when it comes to those tricky numbers! Oils and Fats Olive oil, avocado oil, butter and bacon fat are great for cooking and consuming. These crunchy spears also contain vitamins A and K, and folate.

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There is no such thing as an essential carbohydrate. Breading Substitute (Breadcrumbs Alternative) The low-carb substitute for breadcrumbs can be almond meal/flour, coconut flour, flaxseed flour, Parmesan cheese and ground pork rind (pork dust). In addition to checking in with a dietitian if you're able, Stefanski recommends that you "talk to your doctor and make sure she or he is aware that you'll be starting a diet that completely changes how your body metabolizes energy." You might also want to check your most recent bloodwork levels for things such as cholesterol, vitamin D, and other indicators of health because these can change while on keto. A: You can try and increase meal frequency and distribute your carbohydrates out more or try eating the majority of your carbohydrates later in the day since you’re likely going to be relaxing/inactive at night anyway.

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Balsamic vinegar ​has a much higher carb content (2. In a large bowl, toss the zucchini, tomato, green onions, olives, and basil together 4. Separate two of the eggs and set the other two aside. I actually enjoyed this plan, I never tired of the same foods since I liked most of them anyway. Your Must-Have (And Must-Not-Have) Keto Food List Ready to head out the door and start buying groceries? But shoot for one that is very low—like, zero—in carbohydrates.