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If there are any ingredients or recipes you don’t like, then switch out the recipe with one of our many other ones (you can find our Keto recipes here). 11 You may also have to moderate protein intake somewhat. Although not dairy, unsweetened almond milk and coconut milk are both good milk substitutes. We don’t know your personal goal, your budget, your cooking skills, what your favorite foods are or what foods you don’t like to eat so we cannot personalize the meal plan just for you. Sparkling water: Sparkling water can make an excellent soda replacement.

One thigh is a good source of selenium, zinc, and B vitamins. Be sure to choose healthy food sources and steer clear of processed foods and unhealthy fats. And to be keto, it has to be very low in carbs: Keto foods guide ↩ When eating very few carbohydrates, the body turns primarily to burning fat for energy – i.e. fewer carbs and more fat is burned for energy.

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In a large bowl, toss the zucchini, tomato, green onions, olives, and basil together 4. Mark 11:22 - So Jesus answered and said to them, "Have faith in God. Join Our Keto Movement by following us on Social Media!Keto Calculator – Low Carb Macro Calculator Are you eating a low carb or ketogenic diet or want to start? Add the onions, garlic and ginger and cook for 3 to 4 minutes until the onions are translucent.

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If you don’t want to use carb-up meals, feel free to replace it with regular keto meals of your choice. Roast the green beans in the oven for 20-25 minutes. Sugar fuel is like running your body on diesel (dirty fuel).

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Headaches : I don't know anyone who experienced that, but it might happen for 3-4 days. Just increase your salt intake if that happens. Season with salt and pepper then sear on one side, about 3 to 4 minutes. To serve, top the romaine and cucumber with the sardine mixture. Ketosis allows your adrenal glands to function more stably. Mix the sardines with the mayonnaise, mustard, dill, onions, salt, and pepper 2. The Potential Benefits and Risks of the Keto Diet Before you dive in, it's key to know the possible benefits and risks of keto. Cook the chorizo with avocado oil over medium high heat until crispy and heated through.