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Having some super-fatty treats to help you hit your ambitious macros is also a must. 5g Breakfast: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Lunch: Leftover Pepperoni, Ham, and Cheddar Stromboli Dinner: Spring Salad with Steak and Sweet Dressing Total macros: Calories: 1,585, Fat: 120.

One more thing Just remember one final thing when starting a keto diet: it’s helpful to drink enough fluids and make sure you get enough salt, especially during the first week, to minimize symptoms of the initial keto flu. This is your body adjusting to using fat instead of sugar for fuel, and it’s often called Keto Flu. Small portions of Rye crispbread with about 4 grams of net carbs.

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However, this is rare and only occurs in a severe diabetic state and in diabetes type 1. Avoid these combinations: Hamburger with bun Hot dog with bun Protein/bread combos in general Burger with fries Burger with ketchup (most condiments are packed with sugar, except for mustard) Burger with soda Sweet-and-sour pork Breaded meats Beef jerky (unless it has no sugar) Deli meats (unless they have no sugar) Spaghetti and meatballs Lasagna Eggs and toast Sandwiches Barbecue Chicken wings with sugary coating Cheese and crackers (except rye crispbread with about 4 grams net carbs in each)   4. A keto diet appears to be very safe for most people.

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5g Breakfast: Mozzarella Veggie-Loaded Quiche with 1 Slice Thick-Cut Bacon Lunch: Leftover Easy Cheeseburger Salad Dinner: Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,580, Fat: 104. Exception: Small amounts (one-half to one cup) of berries per day.   Legumes to avoid include beans. Some people eventually decide to do one meal per day; but for now, just focus on going to two meals per day.

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Eating any kinds of carbs spikes blood sugar levels. It’s easy to get distracted by your ketone levels and forget that the reason why you started the Keto diet was to achieve real results like losing fat, getting rid of brain fog, or stabilizing your blood sugar. Luckily, many people have already gone where you're going and have come up with some tricks to make the transition to ketosis easier for you. "You can find a lot of "fat bomb" recipes on the Internet," Wittrock says. "These are very good at satisfying your sweet tooth, and are a great way to increase fat consumption without going over on protein. Luckily, many people have already gone where you're going and have come up with some tricks to make the transition to ketosis easier for you. "You can find a lot of "fat bomb" recipes on the Internet," Wittrock says. "These are very good at satisfying your sweet tooth, and are a great way to increase fat consumption without going over on protein. Relying on vague information won’t help - it could be the difference between getting into ketosis or not. Infographic For Pinterest Infographic For Pinterest Please pin the infographic below to help share this information so that everyone can understand the most important aspects of a ketogenic diet.Keto or ketogenic diet is a popular high-fat, low-carb meal plan designed to help you reach the ketosis.  It's a state where your body is forced to switch its energy source from glucose to fat.  It has been increasing in popularity in the last few years.