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Related: The Guide to Dairy Products on a Keto Diet Deli Meats and Other Delicatessen Products Deli meats might be low in carbohydrates, but they are not optional, due to the many additives. 2 cups) Sea salt and black pepper, to taste ½ tsp dried oregano ¼ tsp chili flakes ¼ cup fresh basil, thinly sliced 1 tomato, chopped Instructions 1. Week 2 Breakfast: Fat-Busting Vanilla Protein Smoothie Lunch: Easy Cheeseburger Salad Dinner: Chicken Zoodle Alfredo Total macros: Calories: 1,530, Fat: 113. Most people who do IF don’t even think about food until late in the morning because it becomes natural to wait until later to eat.

Whisk the egg whites in a separate bowl with a pinch of salt until stiff peaks form. Sugar fuel is like running your body on diesel (dirty fuel). It’s a diet that you can sustain long-term and enjoy. Add the egg and work it into a dough then turn out onto a piece of parchment. Bake for 30 minutes and allow them to cool completely.

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Luckily, many people have already gone where you're going and have come up with some tricks to make the transition to ketosis easier for you. "You can find a lot of "fat bomb" recipes on the Internet," Wittrock says. "These are very good at satisfying your sweet tooth, and are a great way to increase fat consumption without going over on protein. This week’s meal plan offers three hearty meals per day.

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Add the pumpkin puree and chicken broth then bring to a boil. This includes, but isn’t limited to, bread, flour, rice, pasta, beans, potatoes, sugar, syrup, cereals, fruits, bagels and soda.

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Blend the ingredients until smooth and well combined. Add the onion powder and garlic powder then stir in the soy sauce and sesame oil. Butter, nuts, coconut and olive oils, and fatty cuts of meat are all on the menu. You can use the Ketone Test Strips to test your ketone level. Butter, nuts, coconut and olive oils, and fatty cuts of meat are all on the menu. Dinner Recipes *Carb Up* Flank Steak, Plantains & Watermelon Salad (3 servings) Steak 1 lb. flank steak 2 cloves garlic, minced 2 tbsp coconut aminos ½ tbsp avocado oil ½ tbsp apple cider vinegar 1 tsp Dijon mustard Sea salt and black pepper, to taste Plantains 2 very ripe plantains, peeled and sliced into ½ in. thick coins 1 tsp avocado oil Sea salt, to taste Salad 3 cups cubed watermelon 2 cups baby spinach 1 cucumber, quartered and sliced 1 sprig of fresh mint, leaves removed and minced Zest and juice from 2 limes 1 tbsp avocado oil ¼ tsp chili powder (or more, to taste) Sea salt, to taste Instructions 1. That’s why we have green smoothies and cauliflower salads in our Keto meal plan.