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Natural Peanut butter... (screw Skippy!!! jj LT) meal 3: grilled chicken caesar salad without the croutons meal 4: repeat meal 2 (eh, Im at work... and again.. screw Skippy) meal 5 (1 hr before workout): Tuna with mustard (in can) and 1 Tbsp some flax seed oil meal 6 (post workout): shake consisting of 20g chocolate whey protein, 1c Skim milk, 1 Tbsp honey, and 1 Tspn instant coffee meal 7: grilled chicken breast (or salmon steak, hamburger patties.. whatever I have that Im craving) and 1Tbspn Flax Oil This one sounds the best for me.... Our favorite choice when it comes to MCT oil is definitely Onnit. Generally, you want to keep below 50 grams of carbs to stay in ketosis, but how about your fat and protein?

Discuss any changes in medication and relevant lifestyle changes with your doctor. Finally, and most importantly, as you become increasingly keto-adapted and your body reabsorbs ketones from the urine, urine strips may become unreliable, even if you’re in ketosis.

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Digestive Disease and Sciences, 252(2): 589-593.       7 Martin, C. Meanwhile, toss the asparagus with olive oil, salt and pepper then spread on a baking sheet.

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Meat: Grass-fed beef, venison, pork, organ meats and bison. In a medium bowl, combine the eggs, non-dairy milk, salt, pepper, nutritional yeast, ground cumin, and chili powder together.

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0g = 153 g Protein range = 92-150 g per day If you don't know your percent of body fat, either get tested or use our calorie calculator and multiply your daily intake by 0. Me and my boyfriend both want to lose 2 pounds a week at this point. And that’s what all of us at The Keto Summit want to help you with! Practice doesnt make perfect....perfect practice makes perfect 07-09-2002, 10:09 PM #3 Registered User Join Date: Feb 2002 Posts: 193 Rep Power: 211 1- 2 egg whites, 2 whole eggs, (2) bacon, full fat cheese �V (399 cals, 29g fat, 2g carbs, 30g protein) 2- 2 hotdog �V 930am (220 cals, 20g fat, 0 carbs, 22g protein) 3- 6oz chicken breast, 2/3 cup of peas - (281 cals, 8. Make sure to keep an eye on the calories so you’re still falling within an acceptable range of your daily goal.