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Perhaps you think a low-carb diet is too restrictive. The main cause for keto flu is your body lacking electrolytes, especially sodium. Sure, you could put some in your foods but you won’t be getting the amount you need to really benefit from it. While dairy can be consumed on a keto diet, you should keep in mind that some products (such as milk and yoghurt) can be quite high in carbs, while others, such as cheese and heavy cream, are quite caloric. Season with salt and pepper then simmer for 10 minutes. More important, can I add 80 pounds to my deadlift without eating much carbs?

Top with the remaining zucchini and the last tablespoon of marinara. Place the chicken thighs on the baking sheet and season with salt and pepper. 5 g, Total Carbs: 9 g, Fiber: 1 g, Net Carbs: 8 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 7 ounces ground beef Salt and pepper 3 tablespoons mayonnaise 1 tablespoon diced pickles 1 teaspoon mustard ½ teaspoon ketchup Pinch smoked paprika 3 ounces chopped romaine lettuce 1/3 cup diced tomatoes ¼ cup shredded cheddar cheese Instructions: 1. If you are ready to test the water, here is a perfect Ketogenic 4-day starter meal plan with lots of keto-approved recipes.  4-Day Sample Ketogenic Diet Meal Plan Day 1 Breakfast: Omlete 1 tbsp of coconut oil 2 whole eggs Spinach Cherry tomatoes Lunch: Grilled Salmon Salad 4oz of salmon 2 cups of kale, washed and chopped 1/2 avocado, diced 1/4 cucumber, sliced Cilantro leaves, chopped Dressing 1 tbsp of olive oil 1 tbsp of balsamic vinegar Dinner: Chicken with Asparagus Chicken (grilled, stir-fry, or oven baked) 6-8 asparagus 1 tbsp of coconut oil Day 2 Breakfast: Greek Yogurt, Full-Fat A cup of Greek yogurt 2 tbsp of chia seeds to top Lunch: Beef Chili 1lb ground beef 1/2 cup tomato sauce 1 bell pepper, chopped 1/4 onion, chopped Chili mix Salt and pepper Cooked the ground beef. More If you’re not in any of these situations you should be good to go.

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Avocado Egg & Salami Sandwiches Calories: 490, Fat: 40. Keep things simple and stick to the basics: meat, veggies and salads, avocados, eggs, and some nuts from time to time. Dinner Recipes Cheesy Single-serve Lasagna Calories: 325, Fat: 19 g, Protein: 29 g, Total Carbs: 10 g, Fiber: 1. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Season with salt and pepper then stir in the cheese.

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Another common cause of keto flu is not eating enough. Fill to the top with water, secure the lid, chill for at least 12 hours. The more you restrict your carbohydrates, and the more you are physically active, the quicker you will experience a loss of energy. Count the net carbs, which is total carbs minus fiber. Season with salt and pepper then simmer for 10 minutes.

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Alternatively, if Sally does want to include snacks in her meal plan, she would purchase 7 strips of bacon. For even more questions and answers see our full keto diet FAQ.   I don’t like meat/eggs/dairy/[insert disliked food]. Whisk together the remaining egg with the heavy cream, chives, salt and pepper then pour into the quiche. What happens as you eat fewer meals is that your body will compensate. In the beginning, it's like trying to convince people 1,000 years ago that the world is in fact round, not flat." Still, it can be hard to get enough fat when you first start this diet. In order for you to get the most out of this Keto resource, here are a few tips: Go through the recipes below and check out the ingredients.