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Let the eggs cool then peel them and chop them coarsely. Chorizo Bowl (2 servings) 12 oz. chorizo 2 tbsp avocado oil 2 avocados, chopped ¼ onion, diced 1 green bell pepper, chopped 2 cups baby spinach 1 tomato, diced 2 tbsp mayonnaise 2 tbsp apple cider vinegar 1 tbsp water 1 tsp ground cumin Sea salt and black pepper, to taste Instructions 1. Each version is high fat and low carb but with different macronutrient ratios. Cook until the zucchini is tender, about 2 minutes, then serve hot.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. Fat is used to fill in the caloric gaps that you get from removing carbs from your diet after you take into account the amount of protein you need to consume. So to have an idea of how many proteins you need, use the Keto Calculator. The main cause for keto flu is your body lacking electrolytes, especially sodium. CLICK HERE TO DOWNLOAD THE PDF You can get the results want from the keto diet by setting yourself up for success.

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Calories of Protein Per Day = Grams of Protein Per Day x 4 The calculation for the person above would be: Calories of Protein Per Day = 120g of protein x 4 They’d eat 480 calories of protein per day. Spoon 1/3 of the batter into the skillet and spread in a circle then cook until browned underneath.

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Soon enough, you’ll be trying to convince your friends and family to try what you’re eating because they’re missing out on how delicious your lifestyle has become!   Life After Meal Plan Keep eating low carb to continue losing weight, feeling good and becoming healthier! Synthesizing the correct enzymes in sufficient quantities to become a fat-burner takes a little time, stick it out. Moving your bowels can be difficult with a dramatic change in diet, and can be helped by choosing specific foods over others. 7 Total 0 0 Meal 8 0 0 Protein(cals) 0 0 Fats(Cals) 0 0 Carbs(Cals) 0 0 Total 0 0 Meal 9 0 214. What did you cook, and how? [Pics] - Progress pics.

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This is the best bet for those who are involved in more intense activities and require some carbohydrates to fuel them and who are not as interested in doing carb loads and depletion workouts. We’re fully financed by the people, via our optional membership. Cook the chorizo with avocado oil over medium high heat until crispy and heated through. Preheat the oven to 450°F and cut the avocado in half. 60-75% of calories from fat (or more) 15-30% of calories from protein 5-10% of calories from carbs Most of your calories are coming from fats, as opposed to other low-carb diets like the Paleo, which comes from protein.