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Try to stick to green leafy vegetables and avoid root vegetables to keep your daily carbohydrate intake low. Learn more: Should you count calories on a low-carb or keto diet?   Can I drink alcohol on a keto diet?

You want an effective plan and some guidance so you can start taking action today to stay on track and motivated to begin burning off pounds of fat all day, every day effortlessly with ketosis no matter how busy you are. Wählen Sie „OK“, um fortzufahren und Oath und seinen Partnern zu erlauben, Ihre Daten zu verwenden, oder wählen Sie „Optionen verwalten“, um Ihre Auswahlmöglichkeiten anzuzeigen.07-09-2002, 09:37 PM #1 Registered User Join Date: Oct 2001 Location: Ur Fridge Posts: 1,575 Rep Power: 1015 If ur on KETO, post ur diet SAMPLE! :-) thank u 07-09-2002, 09:48 PM #2 Registered User Join Date: Nov 2001 Location: Vancouver, Canada Age: 39 Posts: 2,030 Rep Power: 10636 meal1: steak, 4 eggs, 4 pieces of bacon, 2 oz of cheese meal2: 2 peperoni sticks and 2oz of cheese meal3: 1 scoop of whey isolate, 2 tbsp of natural penut butter, 2 tbsp of olive oil, 8oz water, 5 ice cubes meal4: 2 pork chops, 1 large ceaser salad with 3 pieces of bacon and lots of cheese meal5: 2 hamburger patties with melted cheese with mayo and mustard meal6: same as meal 3 Obsessed is just a word the lazy use to describe the dedicated. You know the stories where people survived not eating for weeks or even months at a time? 5g Breakfast: Sweet Blueberry Coconut Porridge with 1 Slice Thick-Cut Bacon Lunch: Leftover Easy Beef Curry Dinner: Leftover Cheesy Sausage Mushroom Skillet Total macros: Calories: 1,670, Fat: 112g, Protein: 100g, Net Carbs: 33. It’s very easy to keep eating just because it tastes good.

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But once you get the hang of things, you may not need it anymore. Whisk the egg whites in a separate bowl with a pinch of salt until stiff peaks form.

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Add 1/3 of sauce to the bottom of a casserole dish and lay chicken on top of it. Preheat the oven to 450°F and cut the avocado in half. Grease an 8×8 (or smaller) dish with a small amount of the avocado oil. But fear not, there are plenty of good bread options that are very low in carbs, and that can be eaten even on a keto diet.

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To serve, top the romaine and cucumber with the sardine mixture. Here, we’ve broken down the reasons why you might consider taking an apple cider vinegar supplement and which products are the best. Learn more ↩ The strips measure for the ketone type acetoacetate. From there, you should have a better idea of which diet to utilize for longer-term purposes. Make them a regular part of your keto diet, but don't to be afraid to supplement if you need to. Fold the beaten egg whites into the egg yolk mixture in two batches. Score the bottom and sides of the dough then bake for 7 minutes at 325°F and let cool. IMPORTANT: Your blood sugars could be normal or low because of the compensation of insulin. Serve the pancakes hot drizzled with the lemon glaze. But OOOOOOOOOO.......you are going to start LT up again 07-10-2002, 01:10 PM #18 Registered User Join Date: Nov 2001 Age: 45 Posts: 1,738 Rep Power: 3136 Re: Re: wheeeeeeeee!