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Spoon 3 tablespoons of low-carb tomato sauce over each crust. Coconut oil is also widely used in keto recipes and works particularly well in keto-friendly desserts. If you know what’s coming up next, you’re much less likely to give up and order food from your favorite takeout restaurant.

Ketogenic Diet 8 Common Keto Mistakes That Beginners Make, and How to Avoid Them The hottest diet of 2018 is only gaining steam in 2019. The three main types of keto diets There are three primary variations of keto diets that we will cover in this guide—standard keto dieting (SKD), cyclical keto dieting (CKD), and targeted keto dieting (TKD). Before having a snack, try having some tea or water (with or without lemon, and with or without salt) to make sure you’re not just dehydrated instead of hungry.

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Nut butters – peanut, almond, cashew, coconut, etc. The reason why most people can't follow this diet is because of the adaptation phase. So while we recommend that you stay under 25g of net carbs per day, you may want to consider testing your ketone levels to ensure that you’re actually in ketosis.

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Reliance on sugar fuel is why we love to snack all day long. If you like or dislike certain recipes, feel free to shift things around.

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5g, Protein: 101g, Net Carbs: 29g Breakfast: Leftover Savory Ham and Cheese Waffles with 1 Slice Thick-Cut Bacon Lunch: Leftover Cabbage and Sausage Skillet Dinner: Leftover Chicken Zoodle Alfredo Total macros: Calories: 1,620, Fat: 119g, Protein: 119g, Net Carbs: 18. Now, here are some of the staples you should build your ketogenic diet around: Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds Avocado Whole eggs Full-fat cheese Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye Chicken: Thighs and legs Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper Pork rinds Olive oil Salted butter Heavy cream Sour cream Cream cheese Fatty fish: salmon, mackerel, sardines, anchovies Bacon Chicken broth or bouillon cubes with at least 1 gram sodium That last item may surprise you, but for many people, it makes all the difference. "Chicken broth is absolutely critical on this diet as a way to ensure you're getting enough sodium," Wittrock explains. "Any time a client calls me and feels bad, I immediately tell them to drink a cup of chicken broth, and their symptoms usually go away." Why? Berries are quite a good solution when you are craving sweets. King, PhD, “Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women,” JAMA. However, it’s something you have to let your body adapt to. Top with diced pepperoni and shredded cheese then broil until the cheese is browned.