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If you eat 30g of carbohydrates and feel great in the gym, then do that; if you do better with 2 carbohydrate re-feeds per week, then do that. I'm happy to share this 7-Day Ketosis menu with you.

Other veggies that are okay on Keto as long as you have the right serving size for your macros include: Brussel sprouts ~ 5. You can think of it like converting a petrol car to an electric car. The foods you choose between meals should still be keto-friendly and may even mimic an upcoming dinner, just in a smaller portion size, says Stefanski. "Since carbs are minimal, it's important to spend your carbs on high-nutrient foods like vegetables.So you've heard the arguments, weighed out the challenges and benefits, and decided you're all in.

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Bake for about 20-25 minutes, or until the eggs puff up and are cooked-through 6. You’ll likely be getting a good effect on your weight, but perhaps not optimal. Combine the cabbage, sauerkraut, onions, chicken, and bacon in a large bowl 2. 5g Breakfast: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Lunch: Mushroom Soup with Fried Egg and 2 Slices Thick-Cut Bacon Dinner: Leftover Spring Salad with Steak and Sweet Dressing Total macros: Calories: 1,665, Fat: 130. In addition, we provide step-by-step instructions to make the process as easy as possible. Avocado Per ½ avocado serving: 160 calories, 2g net carbs, 2g protein, 15g fat Benefits: The creamy fruits are packed with fiber, something that you may lack on the keto diet.

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2 This not only saves you time and money, it may also raise your ketone levels. Cook the chicken thighs for 8 minutes then flip and cook on the other side for 3 to 5 minutes. After many years, this cycle commonly leads to prediabetes, metabolic syndrome and even type 2 diabetes9. When your body burns fat 24-7, it has constant access to weeks or months of stored energy, significantly reducing feelings of hunger.

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Let the eggs bake for another 2 to 3 minutes until the cheese is melted. Add the following to a skillet with butter or olive oil: Protein: Ground beef, sausage, bacon, chicken, eggs Veggies: Bell peppers, onion, cabbage, mushrooms, asparagus, tomato, zucchini Sugar-Free Seasoning: Salt, pepper, garlic, taco, ranch Cheese: Just grate it on top and let it melt. As far as fruits are concerned, most berries are low in carbs and can be consumed from time to time, and in limited amounts. Learn more ↩ The strips measure for the ketone type acetoacetate. Entrée-Keto Paprika Chicken Ingredients: 4 Boneless, Skinless Chicken Breasts 3 Tbsp.