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If you’re going to drink coffee, make sure it’s organic, that the creamer is organic, and that you sweeten with xylitol—which is GMO-free and tastes just like sugar.   Is decaf coffee all right? Wittrock can relate. "In the beginning, I was terribly worried that I would lose muscle mass because of the low protein intake," he says. "But, I lost absolutely no muscle and was able to add lean mass to my physique. You just want to have enough meat cooked so you don’t have to waste time cooking meat during the week. This includes the fat you eat and stored body fat. If it's not available, your body will turn fats into ketones and burn them. Starches and Grains Get rid of all cereal, pasta, bread, rice, potatoes, corn, oats, quinoa, flour, bagels, rolls, croissants and wraps.

7 Many people get so satisfied on a keto diet – with less hunger – that they automatically eat less and lose excess weight. Vegetables give us our vitamins and minerals and do not turn into sugar like other carbs.

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Total carbohydrates minus fiber equals net carbs, she explains. Heat the remaining avocado oil in a pan over medium-high heat. You can always ask the waiter for information on the sauce’s contents and also order it on the side, in order to control serving sizes.

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Add the cauliflower rice and cook, covered, for 8 minutes until tender. Q: Can I use artificial sweeteners and sugar-substitutes on a keto diet? Toss together just until the basil is lightly wilted 4.

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This means you can deduce 1 gram of carb per gram of fiber that you eat. But it’s easy to get overwhelmed with the amount of information on the web (much of which is wrong or impractical). The Paleo diet focuses on whole, natural foods that would have been available as food to our paleolithic ancestors. The Paleo diet focuses on whole, natural foods that would have been available as food to our paleolithic ancestors. Fruits Berries like strawberries, blueberries, raspberries, etc. are allowed in small amounts. With the help of Myoplex athlete and longtime keto-adapted athlete Jason Wittrock, I'm here to provide you with your best induction experience.