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The body actually has no need for carbs, but it does need a small amount of glucose. 5 g Net Carbs: 3 g Prep Time: 10 minutes | Cook Time: 30 minutes Ingredients: 10 ounces ground breakfast sausage ½ cup diced yellow onion ¼ teaspoon garlic powder Salt and pepper 3 large eggs, whisked 2 tablespoons heavy cream ½ cup shredded pepper jack cheese Instructions: 1.

Always check the serving sizes against the carb counts. Pound the chicken thighs out flat then season with salt and pepper on both sides. If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should!

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How long will it take me to get back into ketosis now? 5 A cup of bouillon 1-2 times per day, for example, really helps.

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Download a FREE copy of our 14-Day Keto Meal Plan 2 Full Weeks of Delicious Recipes! Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacey Mattinson, RDN, who is based in Austin, Texas. 3 More on intermittent fasting Whatever option is right for you, find all the recipes below.     Who should NOT do a keto diet?

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Jacobson, MD, “Effects Of A Low-Carbohydrate Diet On Weight Loss And Cardiovascular Risk Factor In Overweight Adolescents,” The Journal of Pediatrics: Vol 142, Issue 3: 253-258; March 2003. . Avocado 1/4 Sour Cream 1/4 cup Lunch Option 2: BLT Lettuce Wrap Romaine Lettuce (sliced) 3 large leaves Bacon 6 pieces Chicken (grilled) 2 oz. If something is labeled as low carb, does that mean you can eat it on Keto? Cook until the zucchini is tender, about 2 minutes, then serve hot. Simmer the soup until it thickens to the desired level then remove from heat. Heat 1 tablespoon of oil in a skillet over medium-high heat. If you find this 21-day weight loss meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use. If you'd like to find more Keto Recipes to custom your own, take a look at my Ketogenic Diet recipes database. Each resource goes through strict editorial and sourcing guidelines, which means we base our claims exclusively on reputable sources such as academic research institutions and peer-reviewed studies. Learn more: Should you count calories on a low-carb or keto diet?   Can I drink alcohol on a keto diet?