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Add the mushrooms and cook until they are tender, about 6 minutes. Whisk together the remaining egg with the heavy cream, chives, salt and pepper then pour into the quiche.

He’s also co-authored multiple books, had his products featured on national TV, and has lived in 9 different countries over the last 5 years.Intro to ketogenic dieting Ketogenic (herein referred to as “keto”) dieting has been around for decades and garnered a somewhat strong following in bodybuilding subculture. The Truth About Fat You may be thinking, “but eating a lot of fat is bad!” The truth is, dozens of studies and meta studies with over 900,000 subjects have arrived at similar conclusions: eating saturated and monounsaturated fats has no effects on heart disease risks7,8.

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Peanut Butter and 2 Slices Thick-Cut Bacon Lunch: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Dinner: Leftover Pepperoni, Ham, and Cheddar Stromboli Total macros: Calories: 1,640, Fat: 130. Useful Links Keto Calculator - Quickly calculate your macros.

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5 g Prep Time: 5 minutes | Cook Time: none Ingredients: 1 scoop (20g) vanilla egg white protein powder ½ cup heavy cream ¼ cup vanilla almond milk 4 ice cubes 1 tablespoon coconut oil 1 tablespoon powdered erythritol ½ teaspoon vanilla extract ¼ cup whipped cream Instructions: 1. Try a cup of bouillon or two daily, plus as much water as you need. Add the egg and work it into a dough then turn out onto a piece of parchment. 5 g, Protein: 35 g, Total Carbs: 5 g, Fiber: 0 g, Net Carbs: 5 g Prep Time: 15 minutes | Cook Time: 25 minutes Ingredients: 4 large eggs, divided 2 scoops (40g) egg white protein powder 1 teaspoon baking powder 1/3 cup melted butter ½ teaspoon salt 1 ounce diced ham ¼ cup shredded cheddar cheese Instructions: 1. There are also quick and easy, budget-friendly and many more options. As you know,you should be eating less than 25g of carbs per day.

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This plan is just to give you ideas of what to cook for breakfasts, lunches and dinners. Read Nutrition Labels Check the nutrition labels on all your products to see if they’re high in carbs. The fastest way to get there is by fasting – not eating anything – but nobody can fast forever. Neurological Disorders. (9) The ketogenic diet was originally used to treat epilepsy – a neurological disorder. A better approach is to make some small changes in your meal plan. "For sodium, I recommend salting your food, eating salty snacks, and using chicken broth," Wittrock says. "Increasing sodium is hard for people to grasp, because they associate sodium intake with water retention and fat loss. Preheat the oven to 450°F and cut the avocado in half. Dairy You can eat full-fat dairy like sour cream, heavy (whipping) cream, butter, cheeses and unsweetened yogurt. Our body doesn’t like blood sugar to be high for long periods of times as it can damage multiple body and organ cells.