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10 To remain in ketosis, lower is generally better:   The most important thing for reaching ketosis is to avoid eating too many carbs. Scoop out some of the flesh from the middle of each avocado half. Insulin resistance and cardiovascular disease  Journal of Clinical Investigation, 106(4): 453–458.                26 Rundek, T. (2010). When you approach your normal body weight, the weight loss will slow.

Spoon 1 tablespoon marinara sauce into a microwave-safe bowl. People on a ketosis diet may be at higher risk for kidney stones, but these are easily preventable. Most of us have even more fuel that’s available and waiting to be used. Spices can be used to enhance the meat’s taste, but keep in mind that they have carbohydrates in them, so you’ll need to add this to your count for the day.

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Whisk all steak ingredients together, except for the steak. Digestion is a surprisingly stressful activity, and if there is a longer period of time where your body can focus on simply using the nutrients it’s been given already without having to handle more, digestion tends to improve, as well as energy levels. During the last 1-2 minutes of cooking, add the basil and tomatoes.

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Feel free to replace any of the recipes with your personal choice. 5 21 0 327 270 Fats(Cals) 10mL oil (cooking) 0 9 0 81 0 Carbs(Cals) 0 408 Total 0 0 Meal 5: During Workout 0 129. You just want to have enough meat cooked so you don’t have to waste time cooking meat during the week. Mash the chopped eggs with the butter then stir in the mayonnaise, salt, and pepper.

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5 g, Protein: 22 g, Total Carbs: 12 g, Fiber: 2 g, Net Carbs: 10 g Prep Time: 10 minutes | Cook Time: 20 minutes Ingredients: 6 large Italian sausage links ½ head green cabbage, sliced 2 tablespoons butter ¼ cup sour cream ¼ cup mayonnaise Salt and pepper Instructions: 1. Let the lamb rest at room temperature for 30 minutes. One more thing Just remember one final thing when starting a keto diet: it’s helpful to drink enough fluids and make sure you get enough salt, especially during the first week, to minimize symptoms of the initial keto flu. 6 = 69 grams, and my maximum protein intake per day is 115 x 1 = 115 grams. You can, however, make a keto version of a lot of dishes that are normally high-carb by substituting some of the ingredients. Calories of Protein Per Day = Grams of Protein Per Day x 4 The calculation for the person above would be: Calories of Protein Per Day = 120g of protein x 4 They’d eat 480 calories of protein per day. This scale rates all the non-carbohydrate triggers of insulin, and the big one is zero-fat protein.