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5g, Net Carbs: 12g Breakfast: Three-Cheese Pizza Frittata with 3 Slices Thick-Cut Bacon Lunch: Leftover Mozzarella Tuna Melt Dinner: Pepperoni, Ham, and Cheddar Stromboli Total macros: Calories: 1,660, Fat: 121g, Protein: 119g, Net Carbs: 22. How to use this plan: Each day will be between 1,500-1,700 calories.

15 = 27 lbs. of fat 180 lbs. - 27lbs. = 153 lbs. lean mass 153 lbs. x 0. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, only when medically recommended diets of 600 to 800 total calories. Combine the cabbage, sauerkraut, onions, chicken, and bacon in a large bowl 2.

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Drizzle with avocado oil and sprinkle with apple cider vinegar. Beans and legumes: Black beans, chickpeas, lentils and kidney beans. Try to avoid buying products with dozens of incomprehensible ingredients.

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5 g Prep Time: 10 minutes | Cook Time: 40 minutes Ingredients: ½ (10-ounce) bag frozen spinach, thawed 6 large eggs 2 tablespoons olive oil ½ teaspoon dried Italian seasoning Salt and pepper ¼ cup ricotta cheese ¼ cup grated parmesan cheese 2 ½ ounces shredded mozzarella cheese 1 ounce sliced pepperoni Instructions: 1. 5 g, Total Carbs: 9 g, Fiber: 1 g, Net Carbs: 8 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 7 ounces ground beef Salt and pepper 3 tablespoons mayonnaise 1 tablespoon diced pickles 1 teaspoon mustard ½ teaspoon ketchup Pinch smoked paprika 3 ounces chopped romaine lettuce 1/3 cup diced tomatoes ¼ cup shredded cheddar cheese Instructions: 1. So, if you’re looking to lose weight (and lose fat in particular), then a Keto or Ketogenic diet can be great.

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Divide these numbers by however many meals you wish to eat per day to get the basic layout for your diet. For the chicken, heat the avocado oil over medium-high heat. Soy and corn are often included in animal feeds, so you could also be getting GMOs indirectly through meats. More Ketogenic diet foods – what to eat  14-day keto diet plan and menu    Scientific studies now prove that compared to other diets, low carb or keto diets are often more effective for weight loss, and for improving certain health markers. Top with the remaining zucchini and the last tablespoon of marinara.