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Although when you first start your keto diet, you can eat whenever you feel hungry, most people decrease the number of eaten meals in a day to 2 meals. There are an endless variety of ways to cook eggs, so you’ll never get bored with them. Full- fat cheese: Cheddar, mozzarella, brie, goat cheese and cream cheese. Keto is a very low-carbohydrates, high-fat, adequate protein diet. The Ketogenic diet is almost 100 yeard old, it was use as a treatment for the epileptic patients in the 1920 and 1930s:  .

Below you will find a list of what you can and cannot eat on a keto diet. This can result in dehydration and a lack of salt, before your body adapts. Simply use a ketone test strip and it will tell you the level of ketone bodies in your urine. Bake for 30 minutes then broil for 3 to 5 minutes until the skins are crisp.

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Calculating Your Protein Macros: You should have an intake of 0. Pickles Protein bars If you want more snack ideas, check this Keto Snack Ideas List!

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Legumes Discard or donate any beans, peas, and lentils. Salmon, tuna, pork, beef, chicken, turkey, bison, and even snake or kangaroo are things you can choose. In addition to epilepsy, though, some practitioners and researchers are using a keto diet to effectively treat other neurological disorders – particularly Alzheimer’s disease.

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If you find this 7-day meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use. This is what you may feel, more or less, a few days after you’ve started a keto diet: Headache Fatigue Dizziness Light nausea Difficulty focusing (“brain fog”) Lack of motivation Irritability These initial symptoms usually disappear within a week, as your body adapts to increased fat burning. The Ketogenic Diet can treat various diseases such as cancer, Alzheimer and epilepsy Studies have proven that people with a high level of blood sugar develop more cancer and that cancer patients with a high level of blood sugar have a lower survival rate. Macronutrients (macros) are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. Mark 11:22 - So Jesus answered and said to them, "Have faith in God. Tracking your food intake and measuring ketones can be useful, but they’re typically not necessary at first. However, it’s not deprivation at all, and you are about to find out about its huge health benefits, which go way beyond just weight loss.   The Problem Our entire lives we’ve been taught that body energy comes from glucose (carbohydrates). Here are the 30-day meal ideas: (If you’re on mobile, click the ‘>‘ icon next to Day 1 to reveal the next day!) If you find this 30-day meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use.