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Our hopes are that you like a few recipes so much they become staples in your keto diet. Cook the bacon in a skillet until crisp then remove to paper towels to drain. Simmer the soup until it thickens to the desired level then remove from heat. If you burn an average of 1,800 calories and eat 2,000 calories per day, you will gain weight. Choose a good week to get started and then go for it.

If you find this 7-day meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use. C., founder of DrAxe.com, best-selling author of Eat Dirt, and cofounder of Ancient Nutrition. "Because you're filling up on fat and protein, you're more likely to feel satisfied and energized all day long, which causes you to naturally eat less." This isn't to say that food tracking on keto is discouraged. "Some people may find calorie counting a useful tool to be more mindful and aware of what they're eating, but it's not necessary on the ketogenic diet," says Dr. So, the less frequently you eat, the less stress is put on the pancreas and the less insulin you produce. Three-cheese Pizza Frittata Calories: 305, Fat: 24 g, Protein: 21 g, Total Carbs: 3. Common issues that can trip people up is snacking on delicious cheeses (when not hungry), or eating salted nuts (when not hungry) or eating baked keto goods, keto cookies etc. (when not hungry).

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Saturated Fat and Cholesterol Is a high fat/low-carb diet increasing your risk of cardiovascular disease? Check out our Weekly Keto Meal Plans here.    Louise Hendon Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK).

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Heat the oil in a small saucepan over medium heat. Full meal plan → Mon Tue Wed Thu Fri Sat Sun     Variety – hundreds of keto recipes Don’t like something specific in the 14-day menu above? It’s alright to consider it as a meal but remember that it can slightly trigger insulin. Spoon into two bowls and top with blueberries and shaved coconut. The supplements aren’t going to lift those heavy weights for you.

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Bake for 22 to 25 minutes until the egg is set then serve hot. Heat the remaining avocado oil in a pan over medium-high heat. 13 More specific advice on what to eat – and what not to eat     What to drink So what do you drink on a ketogenic diet? Meat: Grass-fed beef, venison, pork, organ meats and bison. Fry the egg in the butter until cooked to the desired level then serve over the soup. Push it down some if it does not sink on its own. Spoon the batter into the pan, using about ¼ cup per pancake.