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Starches and Grains Get rid of all cereal, pasta, bread, rice, potatoes, corn, oats, quinoa, flour, bagels, rolls, croissants and wraps. Avocados are great because they’re low carb and very high in fat! Full disclaimer This guide is written for adults with health issues, including obesity, that could benefit from a ketogenic diet. So when you go keto, just be sure that you’re eating salt or sodium-rich foods. But stick to low-carb alcoholic drinks, like dry wine or sugar-free drinks.

Remember, Most people do best on a ketogenic diet by ONLY focusing on their carbs (below 20-30 grams/day). Remove the crust to a foil-lined baking sheet and repeat with the remaining batter. Like the idea that your brain will cease functioning unless you eat lots of carbs. If you are worried about fat gain though, then you need the math. Make them a regular part of your keto diet, but don't to be afraid to supplement if you need to.

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Testing For Ketosis You can test yourself to see whether you’ve entered ketosis just a few days after you’ve begun the keto diet! Bake for 30 minutes then broil for 3 to 5 minutes until the skins are crisp.

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07-10-2002, 07:46 PM #27 Unsaturated Join Date: May 2002 Location: San Jacinto, Ca Age: 53 Posts: 959 Rep Power: 1004 This is keto. FAT-SOLUBLE VITAMINS are specific vitamins (A, D, E, K) that can penetrate your cells much deeper than other vitamins. Please do not confuse this short period for the whole diet; your energy will be back up in no time, and for some people, better than ever!

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Because Keto is not just butter loaded on steak and eggs every day! Download Our Free Keto Food List “Cheat Sheet” Images: Copyright (c) joanna wnuk, grafnata, snyfer, Nitr, arinahabich from Fotolia KETOGENIC DIET FOOD LIST INFOGRAPHIC Please pin this detailed Ketogenic diet food list infographic on Pinterest. Living The Fat Life The easiest macro to calculate in the ketogenic diet is fat. It’ll be much simpler to use our free ketogenic calculator above, which will calculate your macros for you. Protein Ratio: Frequently Asked Questions from Keto Dieters What should my macros be on keto? Nope only post workout carbs are ok and do not include in your daily totals. Bake for about 20-25 minutes, or until the eggs puff up and are cooked-through 6.