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Transfer to a cup and enjoy Veggie Frittata (2 servings) 3 tbsp avocado oil, divided 6 eggs 2 tbsp non-dairy milk Sea salt and black pepper, to taste ½ tbsp nutritional yeast ½ tsp ground cumin ⅛– ¼ tsp chili powder 1 clove garlic, minced ¼ onion, diced 1 avocado, chopped 2 cups baby spinach 1 tomato, chopped Hot sauce, to taste (optional) Instructions 1. If you're trying to gain a ton of muscle mass, it probably doesn't hurt to inhale a couple of bananas post-training, independent of nutrient timing. Flip the steak and cook to the desired level then rest for 5 minutes.

Add the onion powder and garlic powder then stir in the soy sauce and sesame oil. In a large bowl, toss the zucchini, tomato, green onions, olives, and basil together 4. So those carbs need to be subtracted from total carbs. There is not yet any RCT that has actually tested two low-carb diets of varying strictness head-to-head. Never consume fruit juices: Valuable phytonutrients are bound to the fiber, and these are lost; plus the juice is cooked, removing many other nutrients. Whisk together the remaining ingredients then drizzle over the chicken and veggies.

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Reheat the waffle iron and repeat with the remaining batter. So, you might have to switch to less fibrous vegetables, such as various kinds of lettuce, and especially kale and beet greens, for your potassium. Basically, you want to avoid: All sauces, unless homemade Soy beans, soy milk and other soy products Gluten Most fruits such as banana, apple, papaya, dragon fruit, durian, water melon, orange, pineapple, grapes, mango, tangerine, mandarin, grapefruit, cherry, etc... ​because they are high in carbs and sugar content. Toss with the dressing then divide between two plates. Note: Dietary fiber is sometimes listed as soluble or insoluble.

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We also receive many inspiring success stories of people who have transformed their health, body and life by following the keto diet. Although these are sugar-free, they can spike insulin. Add the onions, garlic and ginger and cook for 3 to 4 minutes until the onions are translucent. Add the pumpkin puree and chicken broth then bring to a boil.

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5 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 6 large eggs 6 tablespoons grated parmesan cheese 3 tablespoons psyllium husk powder 1 ½ teaspoons Italian seasoning 3 tablespoons olive oil 9 tablespoons low-carb tomato sauce, divided 4 ½ ounces shredded mozzarella, divided 1 ½ ounces diced pepperoni, divided 3 tablespoons fresh chopped basil Instructions: 1. Eat grass-fed and/or organic meat and wild-caught fish whenever possible. You can think of it like converting a petrol car to an electric car. How much carbohydrate (carb) can you eat on ketogenic diet? Add the lamb chops then turn to coat – let marinate in the fridge overnight. But your fat stores carry enough energy to potentially last for weeks.