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Whisk together the remaining ingredients then drizzle over the chicken and veggies. That’s why you might not feel the need to snack at all, and you should be able to limit it without too much trouble.

Most fats are good and are essential to our health. Many people experience a marked reduction in hunger on a keto diet.

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Stir in the riced cauliflower, vegetable broth, and heavy cream. Muscles and fat no longer compete against each other to provide energy. The main reason for going slowly is that your body needs time to build up the cellular machinery to burn fat and switch over to ketones.

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Sauté for about 3-5 minutes, then add the baby spinach. Season with salt and pepper and cook for 2 minutes or until the cheese melts.

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