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It's a mix ​between cream and ​milk which is why some people love using it whenever ​they want something creamy but not too heavy​. And the best ways to do that are to eat more fatty meats or to add more healthy fats (like olive oil) to your veggies and other foods. Below you can find some great examples for dairy-free keto dishes.

Be mindful that gluten lurks in many foods, so always read food labels to be sure. Season with salt and pepper and cook for 2 minutes or until the cheese melts. Here are some condiments that you can use when following a keto diet: Drinks Save Save Save Save Save Save Save Save It can be tricky to know what to drink on the keto diet.

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This theory would have to be tested, and as far as we know it has not been tested. ↩ This recommendation is based on positive experience from experienced clinicians. [weak evidence] However, there’s also some support from a study that found only minor increases in these side effects, while advising participants to drink bouillon: Nutrition & Metabolism 2008: The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus [moderate evidence] ↩ Could the added salt be dangerous? Have a look at our low carb for doctors guide.   Disclaimer: While the ketogenic diet has many proven benefits, it’s still controversial. Ketosis is NOT a side effect of uncontrolled diabetes and is very different from the state called “diabetic ketoacidosis”, which is a rare but life-threatening condition that diabetics should be aware of.

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Full meal plan → Mon Tue Wed Thu Fri Sat Sun     Variety – hundreds of keto recipes Don’t like something specific in the 14-day menu above? We’ve done the research and found the top apple cider vinegar pills you can take without worrying about bad ingredients. ​#1. So please feel free to adjust and personalize it to make it work for you. Spring Salad with Steak & Sweet Dressing Calories: 575, Fat: 43.

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Our hopes are that you like a few recipes so much they become staples in your keto diet. Ground Beef Per 3-ounce (oz) serving (measured raw): 279 calories, 0g net carbs, 12g protein, 24g fat Benefits: Ground beef (made with 70 percent lean meat and 30 percent fat) is a higher-fat choice — but that’s the point here. So, fat fuel is a much more efficient, cleaner and healthier fuel than sugar. Dinner Recipes *Carb Up* Flank Steak, Plantains & Watermelon Salad (3 servings) Steak 1 lb. flank steak 2 cloves garlic, minced 2 tbsp coconut aminos ½ tbsp avocado oil ½ tbsp apple cider vinegar 1 tsp Dijon mustard Sea salt and black pepper, to taste Plantains 2 very ripe plantains, peeled and sliced into ½ in. thick coins 1 tsp avocado oil Sea salt, to taste Salad 3 cups cubed watermelon 2 cups baby spinach 1 cucumber, quartered and sliced 1 sprig of fresh mint, leaves removed and minced Zest and juice from 2 limes 1 tbsp avocado oil ¼ tsp chili powder (or more, to taste) Sea salt, to taste Instructions 1.