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Lunch Recipes Easy Cheeseburger Salad Calories: 395, Fat: 27. Some people like to weigh their food when they first transition from a normal diet to a ketogenic diet, in order to have a fuller understanding of the amount of carbohydrates that they consume, although this can be used just in the beginning as a guide.

Not Sure What To Eat On Keto It’s confusing when you start Keto – you go to the grocery store and you don’t know what you can buy. Example of a 1500 calorie plan : 1500 Calories 106 grams of Fat 117 grams of Protein 20 grams of Net Carbs Example of a 3400 calorie plan : 3400 Calories 283 grams of Fat 173 grams of Protein 40 grams of Net Carbs   As a rule of thumb you can keep your macros around : 75% Fats, 25% Protein, and 5% Carbs. 5g Breakfast: Leftover Bacon Breakfast Bombs Lunch: Leftover Avocado, Egg & Salami Sandwiches with 1 Slice Thick-Cut Bacon Dinner: Leftover Crispy Chipotle Chicken Thighs Total macros: Calories: 1,625, Fat: 126.

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Cook the bacon in a skillet until crisp then remove to paper towels to drain. For example, adding/removing a tablespoon of olive oil or butter will add/remove about 100 calories. 5g Breakfast: Leftover Lemon Poppy Ricotta Pancakes with 3 Slices Thick-Cut Bacon Lunch: Leftover Spiced Pumpkin Soup Dinner: Cheesy Sausage Mushroom Skillet with 1 Slice Thick-Cut Bacon Total macros: Calories: 1,650, Fat: 126g, Protein: 100.

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For every gram of glycogen we lose, we lose 3 grams of water. Cook for about 5-7 minutes, until the eggplant is tender 3.

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Phinney, adds, “Too little or too much protein can negatively impact the many benefits of being in a state of nutritional ketosis.” He notes that too little dietary protein can compromise lean muscle tissue, while high protein intakes can reduce ketone production. Be sure to choose healthy food sources and steer clear of processed foods and unhealthy fats. By consuming small amounts of alcohol, the alcohol will be burnt quite fast and then move on to burning carbohydrates. Reheat the skillet over medium-low heat and add the butter.