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Warm the almond milk and coconut milk in a saucepan over low heat. Pour the mixture into the pie plate and top with mozzarella and pepperoni. Registered Nurse Abby Roaquin, RN recommends getting good at reading food labels. “Don’t just look at the carbs.

This is the single biggest reason people fail on the keto diet." So how do you get enough of these big three? In a medium bowl, whisk all remaining ingredients together and toss with the bowl of veggies.

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Which means, if you’re eating “too much” fat on a keto diet, you may struggle with weight loss even if you’re in ketosis. Sweet Blueberry Coconut Porridge Calories: 390, Fat: 22 g, Protein: 10 g, Total Carbs: 37 g, Fiber: 22 g, Net Carbs: 15 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 cup unsweetened almond milk ¼ cup canned coconut milk ¼ cup coconut flour ¼ cup ground flaxseed 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg Pinch salt 60 grams fresh blueberries ¼ cup shaved coconut Instruction: 1. Wittrock remembers these days vividly. "It was extremely difficult," he recalls. "You spend your entire life hearing that fat makes you fat and causes heart attacks and strokes.

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Therefore, I recommend that you get these vitamins by consuming animal protein with fat. Let the eggs bake for another 2 to 3 minutes until the cheese is melted. Read more about how to stock your kitchen for the Standard Ketogenic Diet here.  Foods to Avoid Grains Refined sugar Sugar alcohols: xylitol, sorbitol Processed foods such as vegetable oils   Download The Keto Diet Food List & A Cheat Sheet We know that’s an insanely long keto food list, so to keep things simple, we included a simple cheat sheet of keto diet approved foods to choose from in PDF format. 5g, Protein: 101g, Net Carbs: 29g Breakfast: Leftover Savory Ham and Cheese Waffles with 1 Slice Thick-Cut Bacon Lunch: Leftover Cabbage and Sausage Skillet Dinner: Leftover Chicken Zoodle Alfredo Total macros: Calories: 1,620, Fat: 119g, Protein: 119g, Net Carbs: 18. In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary.

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Your body treats alcohol like a toxin and like a fuel source, so your body will use it before it uses foods or the calories stored in your fat cells. Season with salt and pepper to taste then simmer for 5 minutes. Prepare for some initial water weight loss at the beginning, you'll put it back on every carb-up phase. Not necessarily, particularly if you're just an occasional supplement user. 5 – 3 mmol/l is called optimal ketosis and is sometimes recommended for maximum mental and physical performance gains. Jicama Fries (2 servings) 1 jicama, skin removed and sliced into thin strips 2 tbsp avocado oil 1 tsp paprika ½ tsp onion powder pinch sea salt pinch cayenne pepper Instructions Toss all ingredients together in a large bowl until fries are well coated. 5g Breakfast: Leftover Lemon Poppy Ricotta Pancakes with 3 Slices Thick-Cut Bacon Lunch: Leftover Spiced Pumpkin Soup Dinner: Cheesy Sausage Mushroom Skillet with 1 Slice Thick-Cut Bacon Total macros: Calories: 1,650, Fat: 126g, Protein: 100. Between your reduced sodium intake and stored sodium flushed by your kidneys, you end up being low on sodium and other electrolytes. Apple cider vinegar's link to fat-burning, however, isn't quite so solid. Cook the bacon in a skillet over medium-high heat until very crisp then chop fine.