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Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender. On a keto diet we recommend below 20 grams of net carbs per day, and that’s what our keto recipes are aiming for.

The body cannot achieve what the mind cannot conceive. Top with diced pepperoni and shredded cheese then broil until the cheese is browned. Typically, HDL (good) cholesterol rises, LDL (bad) cholesterol drops and triglycerides plummit, producing a much reduced risk of heart disease. [4,5] Brain Fog This does not happen to everyone though some experience it only in the initial 'metabolic switch' period. Look for hummus that contains only chickpeas, tahini, olive oil, garlic, lemon and sea salt.

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However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil. Divide the egg mixture in six portions and roll them into balls then roll in the crushed bacon. Divide the vegetable mixture between the two ramekins.

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For more information on keto and alcohol, as well as a detailed macro guide for the different types of alcohol, check out our article, The Ultimate Alcohol Guide on Low Carb Ketogenic Diet. Lunch Recipes Sesame Pork Lettuce Wraps Calories: 500, Fat: 29 g, Protein: 49 g, Total Carbs: 10. So, fat fuel is a much more efficient, cleaner and healthier fuel than sugar.

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Green Beans Peas   Fats Fats play a huge part in the ketogenic diet (they make up the majority of your calorie intake), so make sure you’re taking in plenty of healthy fats. Melt the butter in a large saucepan over medium heat. Electrolytes are a big deal on the keto diet, since the lost water carries with it some of our stored minerals. Grease a skillet with cooking spray and heat over medium heat. Serve the crispy chicken thighs on a bed of wilted spinach. Moderately Active: If you have an outside job that requires physical work, such as a construction worker, if you exercise at the gym regularly or do sports 4 to 5 days a week. As you may expect, a keto diet, like exercise, only works when you do it.   Further questions and answers   Resources to learn more Get free video courses, keto recipes and news updates like over 500,000 people:   Top keto diet presentations More Keto diet interviews More Keto and LCHF basics Here are a few of our hundreds of keto TV videos, these ones are focussed on keto basics: More Upcoming keto events Do you want to meet other low-carb and keto fans and experts? Blend on high speed for 30 to 60 seconds until smooth. Once the garlic and onions are fragrant, add the avocado.