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Olives and Avocados are great.  (Yes avocado is a fruit!)  Heart surgeon Steven Gundry, M. Weekend Carb Load Now this brings us to the weekend carb load period and usually the 'fun' part for most individuals. Reheat the waffle iron and repeat with the remaining batter.

So, if you take a pre-workout, you should be able to continue without issue. Meat, Fish & Eggs Just about every type of fresh meat and fish is good for a ketogenic diet including beef, chicken, lamb, pork, salmon, tuna, etc. Once they successfully make the switch from using carbohydrates to using fat and ketones for fuel, they find they're leaner, healthier, and more mentally focused than ever. This is because our bodies need 4,700 mg of potassium every single day. Print out and take the shopping list with you when you go shopping. 5 g, Net Carbs: 5 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 4 Easy Cloud Buns 1 teaspoon butter 4 large eggs 1 medium tomato, sliced into 4 slices 1 ounce fresh mozzarella, sliced thin 1 small avocado, sliced thin 2 ounces sliced salami Salt and pepper Instructions: 1.

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Full meal plan → Mon Tue Wed Thu Fri Sat Sun Dairy free #7 No dairy? Melt the butter in a heavy skillet over medium-high heat then add the steak. It’s important to remember that not all apple cider vinegar contains the “mother,” which is a term used to describe the part of the vinegar that contains all the enzymes and live cultures. That means protein synthesis can occur in the absence of carbohydrates[1-3]. Never consume fruit juices: Valuable phytonutrients are bound to the fiber, and these are lost; plus the juice is cooked, removing many other nutrients. Many people cannot stand the strong taste of the liquid vinegar.

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5g, Protein: 103g, Net Carbs: 22g Breakfast: Lemon Poppy Ricotta Pancakes with 3 Slices Thick-Cut Bacon Lunch: Leftover Spiced Pumpkin Soup with ½ Medium Avocado Dinner: Leftover Rosemary Roasted Chicken and Veggies Total macros: Calories: 1,665, Fat: 130g, Protein: 95. What’s not to enjoy about bacon and eggs in the morning? Cherry Tomato 5 small Cheese (monterey jack) 1 oz. Once the chicken is complete, transfer to a plate, and set aside 3. MCTs are commonly found in oils such as coconut oil and MCT oil. The spike may happen faster or slower depending on the type of carb (simple or complex), but the spike will still happen.

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Carefully transfer the balls to a container and place in the refrigerator to chill for about 30 minutes before serving. Cauliflower Per 1 cup (raw) serving: 25 calories, 2g net carbs, 2g protein, 0g fat Benefits: Provides more than three-quarters of your vitamin C quota in a day; with 3 g of fiber, it's also a good source of the heart-healthy nutrient. Diet foods: Foods that contain artificial colors, preservatives and sweeteners such as sugar alcohols and aspartame. These results were maintained for up to a year with an average weight loss of 30lbs (10). This person should be eating 1260 calories of healthy fats per day. Top with diced pepperoni and shredded cheese then broil until the cheese is browned.