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And when that happens, you gain ‘metabolic flexibility’, which is a complicated way of saying that your body regains the ability to get energy from multiple sources. After all, good quality food is often more costly than cheaper and unhealthier options. Dinner Recipes *Carb Up* Flank Steak, Plantains & Watermelon Salad (3 servings) Steak 1 lb. flank steak 2 cloves garlic, minced 2 tbsp coconut aminos ½ tbsp avocado oil ½ tbsp apple cider vinegar 1 tsp Dijon mustard Sea salt and black pepper, to taste Plantains 2 very ripe plantains, peeled and sliced into ½ in. thick coins 1 tsp avocado oil Sea salt, to taste Salad 3 cups cubed watermelon 2 cups baby spinach 1 cucumber, quartered and sliced 1 sprig of fresh mint, leaves removed and minced Zest and juice from 2 limes 1 tbsp avocado oil ¼ tsp chili powder (or more, to taste) Sea salt, to taste Instructions 1. Heat the butter in a large skillet over medium heat.

Press the dough into the bottom of a small quiche pan as evenly as possible. Q: Can I use artificial sweeteners and sugar-substitutes on a keto diet?

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See our keto foods guidelines   Do I have to count calories on a keto diet? There is a debate whether peanut and peanut butter should be on keto or not.

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Therefore, as noted earlier, be meticulous and open to experimentation when you try more advanced methods of keto dieting like TKD and CKD. Pour the mixture into the pie plate and top with mozzarella and pepperoni.

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Combine the eggs, parmesan, and psyllium husk powder with the Italian seasoning and a pinch of salt in a blender. Option 2 : Keto Omelet Option 3 : Espresso Smoothie Option 4 : Raspberry Protein Shake Lunch : For lunch, I like to keep everything fast and easy. This is very effective at boosting ketone levels, as well as accelerating weight loss and type 2 diabetes reversal. Cheesy Sausage Mushroom Skillet Calories: 630, Fat: 48 g, Protein: 33 g, Total Carbs: 11 g, Fiber: 2 g, Net Carbs: 9 g Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: 1 tablespoon coconut oil 6 ounces Italian sausage, crumbled 4 ounces sliced mushrooms 1 small yellow onion, chopped ½ teaspoon dried oregano ¼ teaspoon dried thyme Salt and pepper ¼ cup marinara sauce ¼ cup water ½ cup shredded mozzarella cheese Instructions: 1. Your focus should be on reducing carbs while increasing the fat and protein content of meals and snacks. Option 3: Spicy guacamole with raw zucchini slices.