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Pour the mixture into the pie plate and top with mozzarella and pepperoni. This is because limiting carbs and upping healthy fat puts your body into a keto state. Food can stop being an enemy and become your friend – or simply fuel, whatever you prefer.

If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. Known as the ketogenic diet — or keto diet — this hyped regime is goes against everything we thought we knew about dieting. Low Carb Vegetables for Keto Save this vegetables list to your Pinterest board for later use!

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To give you an example of the amount of carbohydrates in foods: – 100g of chocolate contains approximately 50g of carbohydrates. – 1 cup of spaghetti contains 40g of carbohydrates. In the latter case the effect of the keto diet will be slightly weaker, and you may or may not regain some weight.

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Sprinkle with mozzarella then microwave for 3 to 4 minutes until the entire mixture is heated through and the cheese is melted. Sprinkle with fresh basil then slice the pizza to serve. Insulin resistance and cardiovascular disease  Journal of Clinical Investigation, 106(4): 453–458.                26 Rundek, T. (2010). Option 1 : Steamed Mahi-Mahi Option 2 : Keto Coconut Shrimps Option 3 : Keto Frittata Snacks :  Check these 5 Ketogenic Diet Snacks! You shouldn’t be hungry between meals, but sometimes in the beginning of your ketogenic diet, you need some time to adjust.

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Even carrots and onions are too high-glycemic to work with keto, Wittrock says. For even more questions and answers see our full keto diet FAQ.   I don’t like meat/eggs/dairy/[insert disliked food]. 07-10-2002, 01:51 PM #19 Member Join Date: Jul 2002 Location: california Age: 49 Posts: 6 Rep Power: 0 im with lt all skippy warriors unit 07-10-2002, 02:52 PM #20 Member Join Date: Jun 2002 Location: kitchener, ontario Age: 48 Posts: 16 Rep Power: 0 Meal 1 6:45 am: 1/4 cup almonds, 2 scoops whey protein Meal 2 - 10:30 am 1 hamburger with 2 slices cheddar cheese Meal 3 - 2:00 pm 4 oz. chicken salad, 1 small apple Meal 4 - 4:30 pm 1 can tuna, spinach with 2 tbsp caesar dressing Meal 5 - 6:30 pm 4 oz. chicken, 1 cup strawberries, 1 cup spinach, 2 tbsp salad dressing Meal 6 - 9:30 pm 1 hamburger with 2 slices cheddar cheese 07-10-2002, 05:26 PM #21 Member Join Date: Jun 2002 Posts: 13 Rep Power: 0 Mmmm Here are a few things I love to eat on Keto: A few tablespoons of cream cheese with Splenda mixed in - tastes like cheesecake. But with ketosis, the pH in the body doesn't even get close to the high levels seen with ketoacidosis. Following this, weight loss will be a series of plateaus and drops. Sauté for about 3-5 minutes, then add the baby spinach. Divide the egg mixture among the sausage cups and top with shredded cheese. Dip the strip in your urine, and 15 seconds later the color change will show you the presence of ketones.