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Better Digestion Lots of people suffer from digestive issues and there are a lot of things in a carb-filled diet that can cause or worsen these problems. I am not talking about taking your supplements or drinking tea or even one cup of coffee in the morning but eating five to six times a day—and let’s not forget, snacking will spike insulin even if it’s healthy food. Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender.

Remove the crust to a foil-lined baking sheet and repeat with the remaining batter. Kelly. “The Efficacy of the Ketogenic Diet-1998: A Prospective Evaluation of Intervention in 150 Children.” Pediatrics 102, no. You’ll get more familiar with ingredients, your own taste buds and will be surprised by just how good some things are! Avocados are great because they’re low carb and very high in fat! Cook the eggs until done to the desired level then place one on each cloud bun.

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But the rest of the list below will help make sure that you’re successful. Turn up the heat and cook until the mixture bubbles. The remaining 5 percent or so should come from carbohydrates. Peanut Butter and 2 Slices Thick-Cut Bacon Lunch: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Dinner: Leftover Pepperoni, Ham, and Cheddar Stromboli Total macros: Calories: 1,640, Fat: 130.

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Another option to reduce potential side effects is to gradually decrease your consumption of carbs over a few weeks. This would depend on your individual sensitivity to dairy (some people digest it better than others) and on the particular type of food.

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Nickols-Richardson, PhD, RD, , Mary Dean Coleman, PhD, RD, Joanne J. Stir together the almond flour and grated parmesan with one egg and a pinch of salt until it forms a soft dough. 5g Breakfast: Leftover Pepper Jack Sausage Egg Muffins with ½ Medium Avocado Lunch: Leftover Cabbage and Sausage Skillet with 1 Slice Thick-Cut Bacon Dinner: Leftover Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,605, Fat: 118. Last Updated: 10/23/2018 The Latest in Ketogenic Diet Ketogenic Diet A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet Ketogenic Diet Can the Keto Diet Help Prevent or Manage Heart Disease? That means you can have seconds of any meal and you’ll still be within your daily carb limit!