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Sardine Salad (2 servings) 8 oz. canned sardines ¼ cup mayonnaise 1 tbsp mustard Sea salt and black pepper, to taste ¼ tsp dried dill ¼ onion, diced 4 cups romaine, chopped ½ cucumber, thinly sliced 2 tbsp avocoado oil 2 tbsp apple cider vinegar Instructions 1. Ending the Keto Flu The best way to avoid (or end) the keto flu is to add more sodium and electrolytes to your diet.

Electrolytes are minerals like potassium, calcium, magnesium, sodium and chlorides. You can also get your potassium from leafy greens or salads, but you’re going to have to consume larger servings. Season with salt and pepper to taste then simmer for 5 minutes.

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It’s a good idea to buy organic, grass-fed and antibiotic-free meat, and wild fish, whenever possible, however, we know that the price can be prohibitive at times, so ultimately, buy what your budget allows for. That said, once you gain more experience with your personal levels of ketosis, you can start playing with how much protein you consume in a day. The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose Keto Coconut Dark Chocolate Fat Bombs Omega 3 Fish Oil Supplements: A Buyer’s Guide 10 Things People Who Dislike Keto Have In Common KetoVale.com Team   We are keto enthusiasts. Mozzarella Veggie-loaded Quiche Calories: 590, Fat: 40 g, Protein: 38 g, Total Carbs: 24. This basically gives you tons of recipes so you will never run out of ideas for what to eat! #2.

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It’s a very common experience, and studies prove it. This includes, but isn’t limited to, bread, flour, rice, pasta, beans, potatoes, sugar, syrup, cereals, fruits, bagels and soda. Your brain is the first organ to feel the effects of low blood sugars.

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How can you create health on top of this problem? Read more about how to stock your kitchen for the Standard Ketogenic Diet here.  Foods to Avoid Grains Refined sugar Sugar alcohols: xylitol, sorbitol Processed foods such as vegetable oils   Download The Keto Diet Food List & A Cheat Sheet We know that’s an insanely long keto food list, so to keep things simple, we included a simple cheat sheet of keto diet approved foods to choose from in PDF format. Snacks Option 1: BLT roll-ups with turkey and avocado. "Create a roll using bacon, lettuce, tomato, turkey, and avocado for the perfect mix of fat and protein," says Dr. So, we have a situation where the body has way too much insulin in the blood—yet the insulin is not able to do its job in the cells, either. Divide the sausage mixture evenly in the ramekins, pressing it into the bottom and sides, leaving the middle open. Balsamic vinegar ​has a much higher carb content (2.