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I'd have to modify to meet my schedule, input please on my modification. 8 grams is recommended for people who do endurance training or weight-lifting, and would like to build muscle. Keto side dishes Keto condiments Dairy free Show all low-carb recipes What's new? 20 After crunching the numbers, your lean muscle would equal 120 lbs.

But, my weight as of September 4th is 187 pounds and my BMI is just barely in the normal range. Heat 1 tablespoon of oil in a skillet over medium-high heat.

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You just want to have enough meat cooked so you don’t have to waste time cooking meat during the week. Pork rinds – great with just about anything Nuts (walnuts, pecans, brazil nuts, macadamias) Seeds – sunflower, pumpkin, chia, flax, etc. Glycogen is stored alongside water in the body, so as the glycogen gets burned, the water is released. There are hidden carbs in the unlikeliest of places (like ketchup and canned soups). Poor gut bacteria also causes inflammation (15)and insulin resistance (16), which both contribute to PCOS.

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These questions and more piqued the scientist in me. Grind the pecans in the food processor until they are chopped nicely. What would it mean to you and your bodybuilding goals if this diet was not something that only existed in fairytales, but was available to you right now! Muscle glycogen means better performance in the gym. The primary source of energy is ketones (or fat fuel), which is the byproduct of fat burning.

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07-10-2002, 01:51 PM #19 Member Join Date: Jul 2002 Location: california Age: 49 Posts: 6 Rep Power: 0 im with lt all skippy warriors unit 07-10-2002, 02:52 PM #20 Member Join Date: Jun 2002 Location: kitchener, ontario Age: 48 Posts: 16 Rep Power: 0 Meal 1 6:45 am: 1/4 cup almonds, 2 scoops whey protein Meal 2 - 10:30 am 1 hamburger with 2 slices cheddar cheese Meal 3 - 2:00 pm 4 oz. chicken salad, 1 small apple Meal 4 - 4:30 pm 1 can tuna, spinach with 2 tbsp caesar dressing Meal 5 - 6:30 pm 4 oz. chicken, 1 cup strawberries, 1 cup spinach, 2 tbsp salad dressing Meal 6 - 9:30 pm 1 hamburger with 2 slices cheddar cheese 07-10-2002, 05:26 PM #21 Member Join Date: Jun 2002 Posts: 13 Rep Power: 0 Mmmm Here are a few things I love to eat on Keto: A few tablespoons of cream cheese with Splenda mixed in - tastes like cheesecake. 2 This not only saves you time and money, it may also raise your ketone levels. And that’s why we’ve created this meal plan to try to help you get started on Keto with ease. This is a good bonus for weight loss, if you can get your hungry brain to burn fat for you, 24-7. Take it slow, add more fat to your first meal, and eat nutrient-dense foods. High Fat Dairy – hard cheeses, high fat cream, grass fed butter (like Kerrygold) Nuts and seeds – pecans, macadamias, walnuts, sunflower seeds, etc. 5g Breakfast: Sweet Blueberry Coconut Porridge with 1 Slice Thick-Cut Bacon Lunch: Leftover Easy Beef Curry Dinner: Leftover Cheesy Sausage Mushroom Skillet Total macros: Calories: 1,670, Fat: 112g, Protein: 100g, Net Carbs: 33. The SKD recommends 75% fat, 20% protein and 5% carbs. The keto flu can be avoided by consuming enough electrolytes, especially sodium.