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It’s also a good idea to completely avoid soy products. These are strips that use urine to measure excreted ketones. Mash the chopped eggs with the butter then stir in the mayonnaise, salt, and pepper. They are found in all food and are measured in grams (g) on nutrition labels. Your First Week on Keto Your first week on Keto can be daunting.

CKD and TKD users will still use their SKD calculations but there are a few adjustments to be made that I will touch on below. Peanut Butter and 2 Slices Thick-Cut Bacon Lunch: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Dinner: Leftover Pepperoni, Ham, and Cheddar Stromboli Total macros: Calories: 1,640, Fat: 130.

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4.     It converts excess sugar to fat (especially around the belly) and cholesterol. Enjoy chilled, alongside the flank steak and plantains Slaw with Chicken & Bacon (2 servings) 4 cups thinly sliced purple cabbage ½ cup sauerkraut 2 green onions, thinly sliced 2 chicken breasts (approx. ½ lb. total), fully cooked and chopped 4 strips bacon, fully cooked and chopped ¼ cup avocado oil 3 tbsp apple cider vinegar 1 tbsp mustard Sea salt and black pepper, to taste Instructions 1. For example, if you recently ate a lot of carbs e.g. a pizza, this can result in misleading high values on the Ketonix. A fat metabolism requires different enzymes to function than a carbohydrate one. Carbs get a lot of attention in PCOS because of insulin resistance, which 70% of women with PCOS have.

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Drain the tuna then flake it into the skillet and stir in the remaining ingredients. Add the lamb chops then turn to coat – let marinate in the fridge overnight. Reduce heat and simmer for 20 minutes then remove from heat. Combine the avocado, lime juice and red onion in a food processor and blend smooth.

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Known as the ketogenic diet — or keto diet — this hyped regime is goes against everything we thought we knew about dieting. Option 2: Stefanski suggests a salad with nitrate-free bacon, avocado, cheese, spicy pumpkin seeds, and a few grape tomatoes along with a low-carb, high-fat salad dressing like ranch or blue cheese. It’s also a good idea to completely avoid soy products. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. 6 (December 1998): 1358–63. www.ncbi.nlm.nih.gov/pubmed/9832569/. In this case, it is highly recommended that you implement a mid-week carb-spike to replenish your muscle glycogen stores by having another high-carb, high-protein, low-fat day on a Tuesday or Wednesday. Turn the chops and cook for another 6 minutes or until cooked to the desired level.