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Full meal plan → Mon Tue Wed Thu Fri Sat Sun     Variety – hundreds of keto recipes Don’t like something specific in the 14-day menu above? Zudem nutzen wir diese Daten, um Ihnen Werbung für ähnliche Filme zu zeigen, die Ihnen vielleicht auch gefallen könnten. Add the pumpkin puree and chicken broth then bring to a boil. Dinner Recipes Chicken Zoodle Alfredo Calories: 595, Fat: 40 g, Protein: 55 g, Total Carbs: 4 g, Fiber: 1 g, Net Carbs: 3g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 2 (6-ounce) chicken breasts 1 tablespoon olive oil Salt and pepper 2 tablespoons butter ¼ cup heavy cream ¼ cup grated parmesan cheese 200 grams zucchini Instructions: 1. In a small bowl, whisk the mayonnaise, vinegar, water, cumin, salt, and pepper together.

However, they are still too high for keto and will slow you down. As for branched-chain amino acids, you'll find smart people who swear that they're keto-friendly, and others who don't. 5 g, Total Carbs: 9 g, Fiber: 1 g, Net Carbs: 8 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 7 ounces ground beef Salt and pepper 3 tablespoons mayonnaise 1 tablespoon diced pickles 1 teaspoon mustard ½ teaspoon ketchup Pinch smoked paprika 3 ounces chopped romaine lettuce 1/3 cup diced tomatoes ¼ cup shredded cheddar cheese Instructions: 1. 1 Or, if you’re not hungry, you could skip breakfast completely, perhaps only having a coffee. Bananas, which contain sugar, only have 300 mg of potassium. While it won’t necessarily “knock you out” of ketosis, it does pause it until the alcohol is cleared from your system.

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But the body does not require carbohydrates for health. Macronutrients (macros) are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs.

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This will give you the amount of calories you need to maintain your weight, lose 1-2 pounds per week or gain 1-2 pounds per week. Olive Oil 1/2 tbsp Mushrooms 3/4 cup Butter 1 tbsp Garlic (minced) 1 tsp Spices (ground thyme) 1 pinch Heavy Whipping Cream 3 tbsp Asparagus (steamed) 1/2 cup Butter 1 tbsp Dinner Option 2: Baked Salmon With Loaded Baked "Potatoes" Note: Combine all ingredients except salmon, and bake at 350 until browned.

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Heat the butter in a large skillet over medium heat. Add the garlic and onions, and season with salt and pepper 4. 8 Time Protein Fats Carbs Cals Total Meal 1: 0 120. Press the dough into the bottom of a small quiche pan as evenly as possible. Another option to reduce potential side effects is to gradually decrease your consumption of carbs over a few weeks.