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Serve alongside the chicken thighs Vanilla Creme Gummies (2 servings) ½ cup cocont cream, cream from the top of a chilled container of full-fat coconut milk 1 tsp vanilla extract 5-10 drops alcohol-free stevia, to taste Pinch sea salt 2 tbsp gelatin Silicon mold Instructions 1. Diet foods: Foods that contain artificial colors, preservatives and sweeteners such as sugar alcohols and aspartame. Whisk the egg whites in a separate bowl with a pinch of salt until stiff peaks form.

Most of them are quite low in carbohydrates, so it’s hard to overindulge in this food group. Eating too much protein can throw you off Ketosis as eating to much carbs would!

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Cook the eggs until done to the desired level then place one on each cloud bun. Heat the oil in a large skillet over medium-high heat. You can reduce or even eliminate these symptoms by making sure you get enough water and salt.

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There is a huge psychological component to conquer before you can become successful with the keto diet. Relying on vague information won’t help - it could be the difference between getting into ketosis or not.

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As a side benefit, you'll naturally lose weight and excess body fat without counting calories. 67     Measuring ketosis There are three ways to measure for ketones, which all come with pros and cons. Carbs like sweet potatoes, plantains, and grains, are some of the prefered foods when practicing “carb-up”. Insulin resistance causes blood glucose to stay high. Olive Oil 1/2 tbsp Mushrooms 3/4 cup Butter 1 tbsp Garlic (minced) 1 tsp Spices (ground thyme) 1 pinch Heavy Whipping Cream 3 tbsp Asparagus (steamed) 1/2 cup Butter 1 tbsp Dinner Option 2: Baked Salmon With Loaded Baked "Potatoes" Note: Combine all ingredients except salmon, and bake at 350 until browned. If you can’t get a DEXA scan, use the old fashioned calipers which every gym will provide.