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5 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 6 large eggs 6 tablespoons grated parmesan cheese 3 tablespoons psyllium husk powder 1 ½ teaspoons Italian seasoning 3 tablespoons olive oil 9 tablespoons low-carb tomato sauce, divided 4 ½ ounces shredded mozzarella, divided 1 ½ ounces diced pepperoni, divided 3 tablespoons fresh chopped basil Instructions: 1. These meal plans require a free membership trial to view. Download a FREE copy of our 14-Day Keto Meal Plan 2 Full Weeks of Delicious Recipes!

Make sure you replace the carbohydrates you are cutting with fat. And that tiny amount of sugar could come from eating vegetables or even protein. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate.

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Then when you do the 'carb-up' phase, you cut almost all the fat out of the diet so you are now just consuming protein and carbohydrates. Learn more   Other, less specific but more positive signs include: Reduced hunger. Preheat your barbecue or a pan to medium-high heat. Preheat the oven to 400°F and line a baking sheet with parchment. Once you’re in ketosis, you’ll be using fat for energy, instead of carbs.

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Learn more   Get started For everything you need to get started – eating plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto diet challenge.   Leaflet Here’s our leaflet with basic keto advice. Serve the frittata topped with your favorite hot sauce Eggplant & Bacon Sauté (2 servings) 6 strips bacon, chopped ¼ onion, diced 1 clove garlic, minced 1 medium eggplant, chopped (approx. This initial keto-adaptation process usually takes about four weeks to complete, at which point you'll reach peak fat-burning adaptations. This balanced keto meal plan will give you a great idea of what to eat and how much to eat as well as what a typical day of keto diet looks like.

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The more you restrict your carbohydrates, and the more you are physically active, the quicker you will experience a loss of energy. We don’t know your personal goal, your budget, your cooking skills, what your favorite foods are or what foods you don’t like to eat so we cannot personalize the meal plan just for you. When in doubt, a brief google search is enough to know if the product is or isn’t bad for you. Generally, the lower your carbohydrate intake, the easier it is to reach and stay in ketosis. The full list of keto-friendly foods is extensive, but you can start with the essentials first.  The healthy fats include nuts, seeds, olive oil, ghee, grass-fed butter, coconut oil, and avocado oil. Please bear in mind that fat will become your main source of energy and large quantities of carbs are unnecessary. Effects on cognition and mood [weak evidence] ↩ At Diet Doctor we show no ads, sell no products and take no money from industry. Having some super-fatty treats to help you hit your ambitious macros is also a must. Download Our Free Keto Food List “Cheat Sheet” Images: Copyright (c) joanna wnuk, grafnata, snyfer, Nitr, arinahabich from Fotolia KETOGENIC DIET FOOD LIST INFOGRAPHIC Please pin this detailed Ketogenic diet food list infographic on Pinterest. Season with salt, pepper, oregano, and chili flakes.