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The keto diet promotes eating fresh, whole foods like meat, fish, veggies, and healthy fats and oils as well as greatly reducing processed and chemically treated foods the Standard American Diet (SAD) has so long encouraged. Dinner Recipes Avocado Lime Salmon Calories: 570, Fat: 44 g, Protein: 36 g, Total Carbs: 12g, Fiber: 8 g, Net Carbs: 4 g Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: 100 grams chopped cauliflower 1 large avocado 1 tablespoon fresh lime juice 2 tablespoons diced red onion 2 tablespoons olive oil 2 (6-ounce) boneless salmon fillets Salt and pepper Instructions: 1. This is the amount of protein you eat as a ratio equal to grams of protein / your lean body weight.  So if your lean bodyweight is 120 lbs, then you would eat 108 grams of protein per day at a 0. 5g Breakfast: Bacon Breakfast Bombs Lunch: Avocado, Egg & Salami Sandwiches Dinner: Crispy Chipotle Chicken Thighs Total macros: Calories: 1,525, Fat: 118.

Click here to download this 21-Day Keto Weight Loss Meal Plan FREE PDF Version! You can eat them occasionally, for example when you’re in a hurry or when travelling, but do not include them in the foods that you are consuming daily.

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Combine the coconut oil, rosemary, and garlic in a shallow dish. Olive Oil 1/2 tbsp Mushrooms 3/4 cup Butter 1 tbsp Garlic (minced) 1 tsp Spices (ground thyme) 1 pinch Heavy Whipping Cream 3 tbsp Asparagus (steamed) 1/2 cup Butter 1 tbsp Dinner Option 2: Baked Salmon With Loaded Baked "Potatoes" Note: Combine all ingredients except salmon, and bake at 350 until browned. Quick Note Since snacks are optional, ingredients that are needed to make snack recipes are marked with an asterisk (*) for easy identification. Meanwhile, toss the asparagus with olive oil, salt and pepper then spread on a baking sheet.

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Since we are keeping carbs low, our insulin levels will also be low. But there are many ways to make a keto diet cheap, and in this guide you’ll learn all about it How to eat more fat For decades we have been told, wrongly, to fear fat. Avocado Egg & Salami Sandwiches Calories: 490, Fat: 40.

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Living The Fat Life The easiest macro to calculate in the ketogenic diet is fat. Place the lettuce leaves on a plate and spoon the pork mixture evenly into them. Easy Beef Curry Calories: 550, Fat: 34 g, Protein: 50 g, Total Carbs: 14 g, Fiber: 5 g, Net Carbs: 9 g Prep Time: 20 minutes | Cook Time: 40 minutes Ingredients: 1 medium yellow onion, chopped 1 tablespoon minced garlic 1 tablespoon grated ginger 1 ¼ cups canned coconut milk 1 pound beef chuck, chopped 2 tablespoons curry powder 1 teaspoon salt ½ cup fresh chopped cilantro Instructions: 1. Click here to download this 21-Day Keto Weight Loss Meal Plan FREE PDF Version! Combine the mayonnaise, pickles, mustard, ketchup, and paprika in a blender. Night Sweats You may notice more night sweats. (Image: Ana Blazic/iStock/Getty Images) You may sweat more on a low-carbohydrate diet for more than one reason. Grease a preheated waffle maker then spoon ¼ cup of the batter into it and close it. None of these have anything to do with expensive supplements or long-lost secrets passed down from the Aztecs. Transfer to a bowl and enjoy Lunch Recipes Zucchini Pasta Salad & Chicken (3 servings) Chicken ¼ cup avocado oil 6 chicken thighs (boneless and skinless) 1 tsp dried oregano ¼ tsp garlic powder ¼ tsp onion powder Sea salt and black pepper, to taste Salad 1½ lb. zucchini, spiralized 1 tomato, chopped 2 green onions, sliced 6 oz. canned black olives, halved or sliced 2 tbsp fresh basil, finely chopped ⅓ cup avocado oil 2½ tbsp white wine vinegar 1 tsp dried parsley 1 tsp dried oregano ¼ tsp garlic powder ¼ tsp onion powder Sea salt and black pepper, to taste Instructions 1. Melt the butter in a large saucepan over medium heat. However, it’s something you have to let your body adapt to. Vegetables Eat plenty of non-starchy veggies including asparagus, mushrooms, broccoli, cucumber, lettuce, onions, peppers, cauliflower, tomatoes, garlic, Brussels sprouts and zucchini.