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Water isn't enough on keto; you need enough sodium, too. Sweet Blueberry Coconut Porridge Calories: 390, Fat: 22 g, Protein: 10 g, Total Carbs: 37 g, Fiber: 22 g, Net Carbs: 15 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 cup unsweetened almond milk ¼ cup canned coconut milk ¼ cup coconut flour ¼ cup ground flaxseed 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg Pinch salt 60 grams fresh blueberries ¼ cup shaved coconut Instruction: 1. Originally posted by Anxed (screw Skippy!!! jj LT) LOL ........ Eating Fat On Keto You want to know you’re doing Keto correctly…I completely understand that. The first thing to watch out for is, obviously, the carbohydrates in your drink of choice.

Keep in mind that this doesn't work for everyone, it's just a guide line, not an exact science. Some people can digest vegetables and others can’t. The intake of protein after training increases protein synthesis. Salmon, tuna, pork, beef, chicken, turkey, bison, and even snake or kangaroo are things you can choose. Whisk together the remaining egg with the heavy cream, chives, salt and pepper then pour into the quiche.

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Meal 5* (I get home around 1700) - Grilled Chicken Breast/Salmon Steak/Tuna Steak/Hamburger Patty Meal 6 (I go to bed between 2100-2200) another Protein Shake *Is it safe to take Hydroxycut (It's been working for me prior to my first attempt at a Keto Diet {see my other post about Keto Diet Menu}) while I am on the Keto Diet? ++++How's that?+++++ How long should a person stay on the diet? Beans, corn, rice, legumes and other starchy foods also need to be completely avoided. Stir in the coconut milk then simmer gently for 10 minutes. For the chicken, heat the avocado oil over medium-high heat. Your brain is the first organ to feel the effects of low blood sugars.

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Vitamin D can come from the sun, as well as from cod liver oil, egg yolk and grass-fed dairy. If you're the type who takes carbs post-workout to spike insulin, well, stop.

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Once the bacon is almost complete, add the onion, garlic, and eggplant to the pan. High Fat Dairy – hard cheeses, high fat cream, grass fed butter (like Kerrygold) Nuts and seeds – pecans, macadamias, walnuts, sunflower seeds, etc. However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil. 6 (December 1998): 1358–63. www.ncbi.nlm.nih.gov/pubmed/9832569/. Water is the perfect drink, and coffee or tea are fine too. If you eat 30g of carbohydrates and feel great in the gym, then do that; if you do better with 2 carbohydrate re-feeds per week, then do that. Vegetables Eat plenty of non-starchy veggies including asparagus, mushrooms, broccoli, cucumber, lettuce, onions, peppers, cauliflower, tomatoes, garlic, Brussels sprouts and zucchini. Option 3: Spicy guacamole with raw zucchini slices.