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Most of the time I'll go with a spinach salad as spinach have more fibers than lettuce and you need your greens. Download a FREE copy of our 14-Day Keto Meal Plan 2 Full Weeks of Delicious Recipes!

You may have heard of this strategy before, but dismissed it. Here is a list of drinks you can enjoy on a keto diet: The Yellow Flagged List: Foods that Should be Eaten Occasionally and In Moderation The idea behind a keto diet is to keep your net carbohydrates below 20 to 25 grams daily. Additionally, it’s easier to slip preservatives, additives, and other harmful ingredients into the capsules of the pills.

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This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. Keto side dishes Keto condiments Dairy free Show all low-carb recipes What's new? Here are the 3 weeks of Keto for Weight Loss Plan at a glance: Week 1 Breakfast: Chorizo Breakfast Bake Lunch: Sesame Pork Lettuce Wraps Dinner: Avocado Lime Salmon Total macros: Calories: 1,520, Fat: 109g, Protein: 110g, Net Carbs: 16g Breakfast: Leftover Chorizo Breakfast Bake with 3 Slices Thick-Cut Bacon Lunch: Spiced Pumpkin Soup Dinner: Leftover Avocado Lime Salmon Total macros: Calories: 1,570, Fat: 124g, Protein: 92g, Net Carbs: 16g Breakfast: Baked Eggs in Avocado Lunch: Easy Beef Curry Dinner: Rosemary Roasted Chicken and Veggies Total macros: Calories: 1,700, Fat: 128.

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The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel and instead turn to the burning of what are known as ketones. It is still possible to follow this diet in case you wish to consume less animal products, however, it would require some more careful planning.

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Mayonnaise (made with good oils – see list of fats) Coconut Butter Pork Rinds Beef Jerky Pickles Cod Liver Oil (Fish Oil) Cacao Nibs Cacao Powder (unsweetened) Vinegars (but check the ingredients – many have added sugar or wheat) Eggs (of any animal) Shredded Coconut Mustard Hot Sauce (check ingredients) Vanilla Extract Coconut Flour Gluten-Free Tamari Sauce Coconut Aminos Fish Sauce (check ingredients) Gelatin (as powder or from bone broth) 100% Dark Chocolate Stevia (only small amounts) Monk Fruit / Lo Han Guo Almond Flour/Meal   FOODS TO AVOID ON A KETO DIET Knowing what NOT to eat on a keto diet is at least as important as knowing what to eat. It’s called keto flu due to similar symptoms but it is not at all contagious and doesn’t actually involve a virus. This means you need to keep your total carbohydrate amounts below 50 grams per day. The truth is that most of the body – including the muscles – can burn fat directly. I have plenty of videos on how to make keto bombs, but you have to eat them with a meal, not as a snack. American Journal of Physiology - Endocrinology and Metabolism, 1998.