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5 g, Protein: 35 g, Total Carbs: 5 g, Fiber: 0 g, Net Carbs: 5 g Prep Time: 15 minutes | Cook Time: 25 minutes Ingredients: 4 large eggs, divided 2 scoops (40g) egg white protein powder 1 teaspoon baking powder 1/3 cup melted butter ½ teaspoon salt 1 ounce diced ham ¼ cup shredded cheddar cheese Instructions: 1. Preheat your barbecue or a pan to medium-high heat. If you're accustomed to a protein intake well over your body weight—let alone your lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half.

Yes, you may experience some fogginess and discomfort, but it doesn't have to be intense if you handle it right. Keep things simple and stick to the basics: meat, veggies and salads, avocados, eggs, and some nuts from time to time. There are several meals plans available online and even services that offer personalized plans for YOU.

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This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day. University Department of Surgery, Queen Elizabeth II Medical Centre, Nedlands, Western Australia.

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Season with salt and pepper to taste then simmer for 5 minutes. If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should! 5g Breakfast: Leftover Pepper Jack Sausage Egg Muffins with 1 Slice Thick-Cut Bacon Lunch: Leftover Pan-Fried Pepperoni Pizza Dinner: Leftover Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,595, Fat: 116g, Protein: 110g, Net Carbs: 15.

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If you try a week without dairy but keep your calories the same, for example, you may or may not notice a spontaneous drop in weight. Then you have the bad guys: refined carbohydrates like table sugar, wheat flour, and high-fructose corn syrup. Within just a couple days of cutting out carbs and raising fats, ketone concentrations in the blood rise and the brain will begin using them for energy preferentially. And that’s why we’ve created this meal plan to try to help you get started on Keto with ease. You’ll get a few good whooshes of weight loss this way. 5 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 1 tablespoon olive oil ½ cup diced yellow onion 8 ounces canned tuna ¼ cup mayonnaise 2 large eggs, whisked 2 ounces shredded mozzarella cheese Salt and pepper 1 green onion, sliced thin Instructions: 1. How Does A Keto Diet Compare To Atkins, LCHF, Low Carb, Paleo, Etc?