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Spiced Pumpkin Soup Calories: 250, Fat: 20 g, Protein: 10 g, Total Carbs: 8 g, Fiber: 2 g, Net Carbs: 6 g Prep Time: 15 minutes | Cook Time: 40 minutes Ingredients: 2 tablespoons unsalted butter 1 small yellow onion, chopped 2 cloves minced garlic 1 teaspoon minced ginger ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg Salt and pepper to taste ½ cup pumpkin puree 1 cup chicken broth 3 slices thick-cut bacon ¼ cup heavy cream Instructions: 1. Targeted Keto Dieting—The final variation of keto dieting, TKD, utilizes intermittent periods of carbohydrate intake specifically around the workout timeframe. Ketosis improves metabolism, can repair a set point that is stuck at a certain weight, and will allow you to break through that barrier. Once digested these foods turn into glucose and raises insulin levels.

Cook the bacon in a skillet until crisp then remove to paper towels to drain. As an example, we’d like to point to a promising study showed the intracerebral growth of the CT-2A & U87-MG tumors (related to malignant brain cancer) is significantly decreased by about 65% and 35% (27). #6.

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5g, Net Carbs: 12g Breakfast: Three-Cheese Pizza Frittata with 3 Slices Thick-Cut Bacon Lunch: Leftover Mozzarella Tuna Melt Dinner: Pepperoni, Ham, and Cheddar Stromboli Total macros: Calories: 1,660, Fat: 121g, Protein: 119g, Net Carbs: 22. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. Slice the Stromboli and serve with a small salad. J., Knowledge Gained from Studies of Leucine Consumption in Animals and Humans. If you’re ever unsure, water is always your best bet.

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Avocado Egg & Salami Sandwiches Calories: 490, Fat: 40. I dropped 12 pounds in 6 weeks and lost about 3% body-fat (21% to 18%) and gained strength at the gym. Mushroom Soup with Fried Egg Calories: 385, Fat: 31 g, Protein: 20 g, Total Carbs: 10 g, Fiber: 3 g, Net Carbs: 7 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 teaspoon olive oil 4 white mushrooms, sliced thin 100 grams cauliflower, riced 1 cup vegetable broth 3 tablespoons heavy cream 2 tablespoons shredded cheese 1 teaspoon butter 1 large egg Instructions: 1. When following a ketogenic diet, most people inherently start with a fat phobia and are scared to lather it on. Snacks Option 1: BLT roll-ups with turkey and avocado. "Create a roll using bacon, lettuce, tomato, turkey, and avocado for the perfect mix of fat and protein," says Dr.

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Combine the mayonnaise, pickles, mustard, ketchup, and paprika in a blender. Bananas, which contain sugar, only have 300 mg of potassium. Spiralize the zucchini then toss it into the sauce mixture with the chicken. Fruit  (except BLUEBERRIES/RASPBERRIES as these are very low on the glycemic and insulin index) Tubers – potato, yams, etc. Learn more: Food for thought: Does the brain need carbs?