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Read More: Why Weight Loss is NOT a Linear Process Q. The key to a successful ketogenic diet is to consume around 20 grams of net carbohydrates a day, and sufficient fat and protein to keep you full and maintain muscle mass, so keep that in mind when looking at serving sizes and amounts that you actually eat through the day. For my boyfriend, 5% of 3400 calories is 170 calories for carbs. For example, most weight loss calculators on the internet is just based on basal metabolic rate (BMR) or resting metabolic rate (RMR) calculations. FINAL THOUGHTS I hope that you find this keto food list useful.

Dinner Recipes Avocado Lime Salmon Calories: 570, Fat: 44 g, Protein: 36 g, Total Carbs: 12g, Fiber: 8 g, Net Carbs: 4 g Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: 100 grams chopped cauliflower 1 large avocado 1 tablespoon fresh lime juice 2 tablespoons diced red onion 2 tablespoons olive oil 2 (6-ounce) boneless salmon fillets Salt and pepper Instructions: 1. There are all sorts of great desserts you can create that support your weight-loss program. Insulin is secreted by our pancreas primarily in response to the carbohydrates in our diet. Heat the oil in a large skillet over medium-high heat.

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Cook for 3 minutes, stirring often, then stir in the onion. When carbs are cut, we rapidly deplete glycogen, the stored form of carbohydrate.

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If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros. Of course, if you want more variety and a detailed Keto meal plan, then please download our free 28-day Keto meal plan here.

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Slice the Stromboli and serve with a small salad. That means you can have seconds of any meal and you’ll still be within your daily carb limit! When people try to lose weight, they usually lose some initial water weight and plateau after two weeks. Low Carb Vegetables for Keto Save this vegetables list to your Pinterest board for later use! Mozzarella Veggie-loaded Quiche Calories: 590, Fat: 40 g, Protein: 38 g, Total Carbs: 24. Since it is recommended to have between 10% and 35% of proteins in your  diet, I like to aim for the middle at 22. Stir in the coconut milk then simmer gently for 10 minutes.