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This approach does not only cut your carbs, but also provides high quality food. The longer you have followed the keto diet, the more your metabolism remains in ketosis after a higher carb consumption. To sum up, for fat loss, this diet would rate 4 out of 5. 10 This, however, does not mean that you can eat any amount of food and still lose weight. That’s why we have green smoothies and cauliflower salads in our Keto meal plan. Pan-Fried Pepperoni Pizzas Calories: 545, Fat: 42 g, Protein: 32 g, Total Carbs: 12 g, Fiber: 7.

Whisk together the eggs and heavy cream with salt and pepper. The ketogenic diet can result in fast weight loss, but it isn’t for everyone.

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Our goal is to make a keto diet simple, and here’s how to get started. Heat the oil in large cast-iron skillet over medium heat until smoking. Add the bacon fat to the soup along with the heavy cream.

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Male (36 years old, 175 pounds, very active) : 4425 Calories a day (maintenance) - 1000 calories (deficit) = 3425 calories a day. Dessert-Keto Coffee Cake Ingredients for Base: 6 Eggs, Separated 6 Oz. They also get stored in your fat, which allows you to hold them longer. And since getting into fat-burning ketosis is dependent on net carbs and not total carbs, you’ll need to know how to calculate net carbs.   Thankfully, it’s pretty simple to calculate. Instead, it is transported directly to the liver where it is metabolized so it releases energy like a carbohydrate and creates lots of ketones (which can be used for fuel) in the process. Pour the sautéed veggies into the baking dish and top with chopped tomato.

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When we calculate this, we are using net carbs, or the total carbs minus the fiber.  To make it easy: try to consume 10 cups of salad if you eat three meals per day, 8 cups if you eat two meals per day, and 7 cups if you eat one meal per day.   A key point on corn and soy: Avoid these because most likely they are GMO. S. (86 million people) have prediabetes, a condition in which blood glucose is always high and commonly leads to type 2 diabetes and many other medical problems10. Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender. Pickles Protein bars If you want more snack ideas, check this Keto Snack Ideas List! Yes, you may experience some fogginess and discomfort, but it doesn't have to be intense if you handle it right.