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The numbers are net carbs, i.e. digestible carbs, per 100 grams. But stick to low-carb alcoholic drinks, like dry wine or sugar-free drinks. 5g Breakfast: Sweet Blueberry Coconut Porridge with 1 Slice Thick-Cut Bacon Lunch: Leftover Easy Beef Curry Dinner: Leftover Cheesy Sausage Mushroom Skillet Total macros: Calories: 1,670, Fat: 112g, Protein: 100g, Net Carbs: 33. Once they successfully make the switch from using carbohydrates to using fat and ketones for fuel, they find they're leaner, healthier, and more mentally focused than ever. Whisk together the heavy cream, powdered erythritol, and reserved lemon juice and zest.

Layer the ham and cheese slices in the middle of the dough then fold the strips over top. It’s very easy to keep eating just because it tastes good. Cook the chicken thighs for 8 minutes then flip and cook on the other side for 3 to 5 minutes. Coconut milk (light version, less fat) is a good choice for soups and drinks such as milkshakes and smoothies.

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You could also add another 100 mg of magnesium to your daily intake, but don’t go overboard. 5g Breakfast: Savory Ham and Cheese Waffles with 2 Slices Thick-Cut Bacon Lunch: Pan-Fried Pepperoni Pizzas Dinner: Cabbage and Sausage Skillet Total macros: Calories: 1,670, Fat: 129g, Protein: 103g, Net Carbs: 20. Therefore, the adrenal glands don't have to work so hard and will function more healthily.   I love hummus. By drinking more water, you dilute the concentration of ketones in the urine and thus a lower level of ketones will be detected on the strips.

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Join our Real Food Keto Weight Loss Facebook Group. To keep yourself in a state of ketosis, you need to have a ketogenic ratio value of more than 1. Wie bei Oath zeigen Ihnen unsere Partner eventuell auch Werbung, von der sie annehmen, dass sie Ihren Interessen entspricht.

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Fruit  (except BLUEBERRIES/RASPBERRIES as these are very low on the glycemic and insulin index) Tubers – potato, yams, etc. Requires pricking your finger for a drop of blood. Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender. Defrost the frozen spinach in the microwave for 4 minutes then squeeze out the water. By evacuating  a lot of water at the beginning, you're also losing minerals like salt, potassium and magnesium. Whether it's to lose weight, have more energy, or fuel workouts differently, going keto is a popular choice right now. If you don’t want to use carb-up meals, feel free to replace it with regular keto meals of your choice. However, because fat is more concentrated, a certain volume of fat has more than double the calories of the same volume of protein or carbs.  For example, if you were to compare 100 calories of carbs to 100 calories of fat, the fat would be less than half the volume of the carbs. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. Again, for a good B vitamin source, I recommend nutritional yeast, which is packed with virtually all the B vitamins you need every day.