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Keto Diet Meal Plan for Beginners Breakfast Option 1: Fried Eggs With Sautéed Veggies And Bacon Olive Oil 1 tbsp Eggs (fried in butter) 2 large Bacon 2 pieces Spinach 3/4 cup Mushrooms (sautéed with spinach in bacon grease) 1/2 cup Breakfast Option 2: The "No Egg" Breakfast Sausage (check to make sure it's sugar-free) 1 oz. Ketosis is a completely natural and normal biochemical process that occurs in our bodies when fats are burned for fuel instead of glucose. In other words… Total Calories in Fat Per Day = Total Calorie Intake Per Day – Calories in Protein Per Day – Calories in Carbs Per Day So as an example: Total Calories in Fat Per Day = 2000 calories per day – 640 calories in protein per day – 100 calories in carbs per day. Foods to avoid (high-carb foods) Below you can find a (non-exhaustive) list of foods that are high in carbs and that should be avoided: Bread Pasta Rice Noodles Cereals Pastries & sweets Juices and sodas Most fruits Anything made out of flour and/or sugar is a no-no. As a member you’ll get it complete with a shopping list and the possibility of changing the number of servings.

If you’re totally confused and still not sure how to fully include a keto diet into your lifestyle, follow a 30-day plan in order to better guide you on the initial stages of your new diet. We offer plenty of keto recipes in order for you to make a vegetarian or dairy-free version.

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5 g, Net Carbs: 17 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 6 tablespoons almond flour 1 tablespoon grated parmesan cheese 2 large eggs, divided 2 slices thick-cut bacon ¼ cup frozen spinach, thawed and drained well ¼ cup diced zucchini ¼ cup shredded mozzarella cheese 4 cherry tomatoes, halved 1 tablespoon heavy cream 1 teaspoon chopped chives Instructions: 1. To turn down such treatment would be a mistake that could easily be fatal. Combine the white wine vinegar, olive oil, raspberries, and liquid stevia in a blender. 5 g Net Carbs: 3 g Prep Time: 10 minutes | Cook Time: 30 minutes Ingredients: 10 ounces ground breakfast sausage ½ cup diced yellow onion ¼ teaspoon garlic powder Salt and pepper 3 large eggs, whisked 2 tablespoons heavy cream ½ cup shredded pepper jack cheese Instructions: 1. Mojito Water (3 servings) ½ cucumber, sliced 1 lime, sliced 3 fresh mint sprigs Instructions Fill a 1-liter mason jar with cucumber, lime, and mint.

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Drizzle with avocado oil and sprinkle with apple cider vinegar. When starting keto, you cut out lots of processed foods and eat more whole, natural foods. Soon enough, you’ll be trying to convince your friends and family to try what you’re eating because they’re missing out on how delicious your lifestyle has become!   Life After Meal Plan Keep eating low carb to continue losing weight, feeling good and becoming healthier!

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Eliminating insulin spikes has been shown to greatly reduce migraines. Those changes include a drop in glucose levels and higher fat burning. 0 grams per pound of lean mass—not per pound of body weight. Every keto recipe has a little green ball with the number of net carbs it contains per serving. Fill to the top with water, secure the lid, chill for at least 12 hours. But basically, focus on eating good quality, minimally processed real food. Add the mushrooms and cook until they are tender, about 6 minutes.