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Feel free to replace any of the recipes with your personal choice and adjust the ingredients amount to fit your macros. Keto-Friendly Foods to Eat When following a ketogenic diet, meals and snacks should center around the following foods: Eggs: Pastured, organic whole eggs make the best choice. Blood sugar spikes cause strong insulin releases to combat the spikes.

Mojito Water (3 servings) ½ cucumber, sliced 1 lime, sliced 3 fresh mint sprigs Instructions Fill a 1-liter mason jar with cucumber, lime, and mint. Processed foods and sugar such as candies, lollies etc...

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10 Websites Where You Can Find Ketogenic Diet Recipes There are plenty of keto Instagram accounts, blogs, and books you can browse for ketogenic diet recipes (we love these keto Instant-Pot recipe ideas, for example!). Now the rest of your daily requirement will come from fat calories. Full- fat cheese: Cheddar, mozzarella, brie, goat cheese and cream cheese.

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So, if you haven’t done so already, download the meal plan PDF here. Water is the perfect drink, and coffee or tea are fine too. How to Use This Keto Meal Plan We’ve designed this Keto meal plan to be as easy to use as possible. See below.     If you are doing three meals a day, the following is an example of how much total protein you could eat in one day: between 9 and 18 ounces. Sprinkle with fresh basil then slice the pizza to serve.

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Post-workout carbohydrates will therefore work against you here. Between your reduced sodium intake and stored sodium flushed by your kidneys, you end up being low on sodium and other electrolytes. Transfer to a cup and enjoy Veggie Frittata (2 servings) 3 tbsp avocado oil, divided 6 eggs 2 tbsp non-dairy milk Sea salt and black pepper, to taste ½ tbsp nutritional yeast ½ tsp ground cumin ⅛– ¼ tsp chili powder 1 clove garlic, minced ¼ onion, diced 1 avocado, chopped 2 cups baby spinach 1 tomato, chopped Hot sauce, to taste (optional) Instructions 1. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate. If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. So in the keto diet food list below, I’ll show you 221 foods that will help you burn fat and boost your energy. Most of the 221 foods are very common and easy-to-find. You can also follow our keto foods guidelines, and you can fairly easily stay keto without counting the carbs (though it may still be smart to count once in a while, just to make sure). The goal is to switch our body from sugar fuel to fat fuel. In a medium bowl, combine the eggs, non-dairy milk, salt, pepper, nutritional yeast, ground cumin, and chili powder together. Breading Substitute (Breadcrumbs Alternative) The low-carb substitute for breadcrumbs can be almond meal/flour, coconut flour, flaxseed flour, Parmesan cheese and ground pork rind (pork dust). Increasing Anabolic Hormones A diet that maximizes serum levels of growth promoting hormones is a dream come true. Whisk together the eggs, olive oil, Italian seasoning, salt and pepper in a bowl. Although this is great, it causes a sudden drop in sodium intake. You can even get soda-flavored xylitol that you can add to water to enjoy the taste of a soft drink without the insulin spike.   6. 5 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 1 tablespoon olive oil ½ cup diced yellow onion 8 ounces canned tuna ¼ cup mayonnaise 2 large eggs, whisked 2 ounces shredded mozzarella cheese Salt and pepper 1 green onion, sliced thin Instructions: 1.